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Refuel: A Revolutionary 24-Day Program to Drop the Gut, Boost Testosterone, and Supercharge Your Strength, Energy, and Stamina Naturally and Forever Hardcover – 23 Jan 2014

4.0 out of 5 stars 2 customer reviews

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Product details

  • Hardcover: 288 pages
  • Publisher: Crown Business; 1 edition (23 Jan. 2014)
  • Language: English
  • ISBN-10: 077043746X
  • ISBN-13: 978-0770437466
  • Product Dimensions: 16.3 x 2.7 x 24.2 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 714,439 in Books (See Top 100 in Books)
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Review

"A practical guide for men...with a lot of good recipes for health." - Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Professor of Genomics, Scripps Research Institute; Author, "Creative Destruction of Medicine"
" "
"Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity." - Glenn Riseley - Founder & President, Global Corporate Challenge

"Let Dr. La Puma be your personal doctor. Few doctors really get it--but with REFUEL, John helps you master a few simple ways to exercise that will burn the most calories in the least time. Love the high intensity training, clean fuel and lifestyle!" --Jillian Michaels

"A practical guide for men...with a lot of good recipes for health." -- Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Author, "Creative Destruction of Medicine"

"Finally! A great book for a man who wants to eat to optimize his body. Written with the skills of a great physician and chef, Dr. La Puma's REFUEL is packed and practical. This book is a game-changer." --Alan Greene, M.D., Author, health pioneer, and Founder Dr. Greene.com

"Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity." -- Glenn Riseley, Founder & President, Global Corporate Challenge

""Refuel" is the book we women have been waiting for to give to the men in our lives! With this information, men can regain the stamina and health they once took for granted!" --Christiane Northrup, M.D., and bestselling author of "Women's Bodies, Women's Wisdom" and "The Wisdom of Menopause"
"Let Dr. La Puma be your personal doctor. Few doctors really get it--but with REFUEL, John helps you master a few simple ways to exercise that will burn the most calories in the least time. Love the high intensity training, clean fuel and lifestyle!" - Jillian Michaels, New York Times bestselling author of "Slim For Life" and "Master Your Metabolism"
"Peppered with clever, pithy 'man memos'... La Puma's diet is practical and user-friendly." - "Publishers Weekly"
"A practical guide for men...with a lot of good recipes for health." -- Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Author, "Creative Destruction of Medicine"
"Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity." -- Glenn Riseley, Founder & President, Global Corporate Challenge
"Finally! A great book for a man who wants to eat to optimize his body. Written with the skills of a great physician and chef, Dr. La Puma's REFUEL is packed and practical. This book is a game-changer." --Alan Greene, M.D., Author, health pioneer, and Founder Dr. Greene.com

About the Author

JOHN LA PUMA, M.D., is a board-certified specialist in internal medicine, co-founder of the popular ChefMD(R) video series and nutrition expert for the Turner Wellness Network. His recent New York Times Op-Ed, "Don't Ask Your Doctor About 'Low T, '" was one of their top e-mailed stories when it published. He is also a "New York Times" bestselling author of "ChefMD's Big Book of Culinary Medicine," and the coauthor of the bestselling "Cooking the RealAge Way" and "The RealAge Diet. "He has hosted two PBS Specials. The first physician to teach cooking and nutrition in a U.S. medical school, he has been repeatedly named "One of America's Top Physicians" by the Consumers' Research Council, and has been called a "Secret Weapon" by the "Wall Street Journal." Get free book bonuses at his award-winning website, www.refuelmen.com.

Customer Reviews

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Top Customer Reviews

Format: Kindle Edition Verified Purchase
This is well structured, concise and has realistic advice. I particularly liked the recipes, really useful.

It is written in a manner that gets you started
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Format: Kindle Edition Verified Purchase
I am now 16 days in the first cycle I am doing and have lost 8 kilos and 2.3 inches in waist!
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 4.0 out of 5 stars 65 reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Lost weight, healthier 6 April 2016
By B.R. - Published on Amazon.com
Format: Kindle Edition Verified Purchase
We've been following Dr. La Puma for two years now and we've lost weight and feel healthier when we are following his recommendations. Recipes are tasty and the book is an easy read.
7 of 8 people found the following review helpful
5.0 out of 5 stars My new way of managing my health. 6 Jun. 2014
By John S. Hunt - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I decided to read re-fuel because I'm 59 years old, a little over weight, my energy level had decreased, and I really wasn't sleeping well. When I started 5 weeks ago my weight was 238 lbs. I'm 6' 4.5" tall and pretty much all the extra pounds was located around my belly. I do exercise "walk and lift light weights for toning", however I do travel quite a bite so sometimes I give it a back seat. As I was reading and starting to implement the Re-fuel plan, I wasn't sure if I had the will power to stick with it. But honestly, I was so surprised that I didn't miss any of the foods I was told to avoid. The citrus water I enjoyed, and Dr La Puma's free recipes on his website are awesome. So after the 5 weeks I'm down to 226lbs, my energy level is like when I was in my early thirties "my wife can't believe the increase" and I sleeping so much better. Plus when it comes to exercising, pushups and walking is much easier without the extra lbs. I also have to confess, I didn't follow ever item to the tee. I love Red Wine and one glass a week just wasn't going to cut it for me. I had to stick to my nightly routine. I probably would have dropped a few more pounds if I went with the once a week. The one thing that truly impressed me is that I sent Dr La Puma an email with a question, he personally gone back to me in a matter of hours. I can see myself staying on a healthy eating path from now on. I highly recommend this book.
1 of 1 people found the following review helpful
5.0 out of 5 stars This is worth getting the hard copy 14 Aug. 2015
By Gwen B. - Published on Amazon.com
Format: Hardcover Verified Purchase
Brilliant motivation and logical. Specific ideas and steps to take rather than theory.
1 of 1 people found the following review helpful
3.0 out of 5 stars Somewhat confusing 27 April 2016
By Clea - Published on Amazon.com
Format: Hardcover Verified Purchase
Doesn't get right to the point, I was expecting to hit the ground running and had to wade through pages and chapters of 'why' I am fat... I kinda already know why. Not knocking it but it wasn't as simple as it appeared to be.
5.0 out of 5 stars Good book 25 May 2016
By Amazon Customer - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Very good book for this price
Good info and good meal plan
Looking forward to follow the plan this week
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