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Reebok Gymball - Magenta (Pink), 65cm
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- Ideal for sit ups, back exercises and general fitness
- Diameter 65cm
- Includes workout DVD
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A gymball has to offer a fine balance between support and instability, if the ball is too rigid or too soft then the effects on your core stabilising muscle will be compromised. The Reebok gymballs all perform to these optimal levels even if you are simply using the ball to sit on at a desk or performing dynamic exercises.
This robust Swiss exercise ball with anti-burst properties is a great way of improving your strength and flexibility and can hold a maximum of 110kgSee all Product description
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I found the following YouTube video and that seems to cover enough exercises and it shows the techniques used to exercise with the gymball - https://www.youtube.com/watch?v=ygyA-d-QTvU - which I will use to start with and maybe get a dedicated gymball exercise DVD if I think I need it.
Overall, a very good purchase.
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