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Recipes for Self Healing Paperback – 11 Apr 2014

4.9 out of 5 stars 23 customer reviews

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Frequently bought together

  • Recipes for Self Healing
  • +
  • Helping Ourselves: A Guide to Traditional Chinese Food Energetics
  • +
  • Healing With Whole Foods: Asian Traditions and Modern Nutrition
Total price: £48.49
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Product details

  • Paperback: 344 pages
  • Publisher: Meridian Press (11 April 2014)
  • Language: English
  • ISBN-10: 0952464020
  • ISBN-13: 978-0952464020
  • Product Dimensions: 17 x 1.8 x 24.4 cm
  • Average Customer Review: 4.9 out of 5 stars 23 customer reviews
  • Amazon Bestsellers Rank: 17,024 in Books (See Top 100 in Books)
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Product description

Synopsis

One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person. There are over 100 recipes using familiar foods that reflect the cosmopolitan nature of Western cuisine. Each recipe's energetic actions are described to enable the reader to choose recipes suited to their own individual needs. There are no good foods or bad foods: all the reader has to do is listen to the wisdom of their own body. This book can be read alone or as an accompaniment to "Helping Ourselves" and "The Energetics of Food".


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2 June 2018
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4 March 2013
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21 November 2015
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