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Recipes for the Endometriosis Diet Paperback – 11 Dec 2007

3.5 out of 5 stars 21 customer reviews

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Frequently bought together

  • Recipes for the Endometriosis Diet
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  • Living Well with Endometriosis: What Your Doctor Doesn't Tell You...That You Need to Know: What Your Doctor Doesn't Tell That You Need to Know (Living Well (Collins))
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  • Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated)
Total price: £32.89
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Product details

  • Paperback: 168 pages
  • Publisher: Endo Resolved (11 Dec. 2007)
  • Language: English
  • ISBN-10: 0955678501
  • ISBN-13: 978-0955678509
  • Product Dimensions: 21 x 0.9 x 28 cm
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Bestsellers Rank: 66,842 in Books (See Top 100 in Books)
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Product description

From the Author

Changing your diet to deal with Endometriosis is an excellent foundation to assist you in reducing the symptoms, and will help regenerate your health.

When you change your diet there will be many changes in the foods you can and cannot eat, especially if you are to reap the benefits.

THESE MAIN FOODS ARE: --

-- wheat - this includes breads, cakes and pasta products, all based on wheat
-- refined and concentrated carbohydrates
-- refined sugars and honey - causes inflammatory reaction
-- alcohol
-- caffeine which is found in tea, coffee, soft drinks -increases abdominal cramps
-- chocolate
-- dairy produce including all milk and cheese - inflammatory
-- fried food, margarine and hydrogenated fats
-- soy products and soy protein - tamari can be used in small amounts
-- tinned and frozen packaged foods as little as possible
-- additives and preservatives

`Recipes for the Endometriosis Diet' has been researched and written to provide a safe and healing diet.

The recipes in the book include: -

-- cold drinks
-- hot drinks
-- healing drinks
-- soups
-- vegetable dishes
-- main dishes
-- spicy dishes
-- pasta dishes
-- sweets and puddings - yes you read that right!
-- baking and breads
-- pie crusts and crumble mixes
-- sauces, dressings and dips
-- spreads and dips for sandwiches/toast or parties
-- a few recipes using larger quantities suitable for catering

All customized for a diet for Endometriosis.

I also anticipate that the recipes in the book will give you ideas and guidelines of how to adapt your own favourite recipes, without jeopardizing your diet regime for Endometriosis.

It covers everything you need for all your diet needs to ensure you are eating a safe diet which will help reduce your symptoms.

The feed-back from other women who have followed the diet and used these recipes is VERY positive. Many of them have seen a huge reduction in their symptoms within a few weeks.

With healing thoughts
Carolyn Levett


Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I was so impressed with the first book I decided to purchase this one, unfortunately it seemed to repeat many of the recipes from the first book..
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Format: Paperback
I turned to this book in desperation, having exhausted all other treatment avenues. Most of the recipes are nice and not too dissimilar from 'normal' food. One or two have not turned out quite as expected. Measurements are given in US cups. Worth trying, but you need to be prepared to invest the time finding the ingredients.
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By Tusi on 23 Aug. 2013
Format: Paperback Verified Purchase
This book gives a clear explanation what you can and can not eat and why. Since I follow the diet my pain is reduced by about 90%!! Great recipes.
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Well written and set-out, hugely informative and give you so much advice. Also the recipes are great and once you have the basic ingredients you soon get into swing of eating differently. Has helped me to eat in a way that makes me feel soooo much better.
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Format: Paperback
This is a good book for people with moderate to severe endo, and/ or candida. It advises cutting out all wheat, dairy, meat, soy, caffiene and alcohol. It's quite extreme and you really have to want to rid yourself of the symptoms if you are going to go this far with your diet. Having said that, there are some tasty recipies, which are easy to cook and obviously it's all pretty good for you.
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I've tried about 70% of the recipes in this book and some I love and others not so much but over all great and has really helped with my symptoms and pain!
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Tried a few of these recipes for my wife. Not amazing.. But each to their own. Good starter though to build & develop your own spin on a meal.
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This is a great recipe book! Not only does it give great Endometriosis recipes, but it also gives replacement ingredients so that you can start to rework your already favorite recipes so they are healthy for the person suffering with Endometriosis. It is short and to the point about the different side effects of ingredients and helps get you started on your way to changing your diet for the better. It also tells you how to feed others in your home so that they don't start to complain about the diet change. This is not a book to explain all the ins and outs of Endometriosis it is just for recipes and the necessary Endometriosis info for a healthy Endo diet. If you want that sort of book this author does have one of those too. The one down side is that it is completely vegetarian, but it does tell you how to add healthy meat options into the diet. So you can do that on the side.
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