- Paperback: 168 pages
- Publisher: Endo Resolved (11 Dec. 2007)
- Language: English
- ISBN-10: 0955678501
- ISBN-13: 978-0955678509
- Product Dimensions: 21 x 0.9 x 28 cm
- Average Customer Review: 3.5 out of 5 stars See all reviews (21 customer reviews)
- Amazon Bestsellers Rank: 66,842 in Books (See Top 100 in Books)
Recipes for the Endometriosis Diet Paperback – 11 Dec 2007
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From the Author
Changing your diet to deal with Endometriosis is an excellent foundation to assist you in reducing the symptoms, and will help regenerate your health.
When you change your diet there will be many changes in the foods you can and cannot eat, especially if you are to reap the benefits.
THESE MAIN FOODS ARE: --
-- wheat - this includes breads, cakes and pasta products, all based on wheat
-- refined and concentrated carbohydrates
-- refined sugars and honey - causes inflammatory reaction
-- caffeine which is found in tea, coffee, soft drinks -increases abdominal cramps
-- dairy produce including all milk and cheese - inflammatory
-- fried food, margarine and hydrogenated fats
-- soy products and soy protein - tamari can be used in small amounts
-- tinned and frozen packaged foods as little as possible
-- additives and preservatives
`Recipes for the Endometriosis Diet' has been researched and written to provide a safe and healing diet.
The recipes in the book include: -
-- cold drinks
-- hot drinks
-- healing drinks
-- vegetable dishes
-- main dishes
-- spicy dishes
-- pasta dishes
-- sweets and puddings - yes you read that right!
-- baking and breads
-- pie crusts and crumble mixes
-- sauces, dressings and dips
-- spreads and dips for sandwiches/toast or parties
-- a few recipes using larger quantities suitable for catering
All customized for a diet for Endometriosis.
I also anticipate that the recipes in the book will give you ideas and guidelines of how to adapt your own favourite recipes, without jeopardizing your diet regime for Endometriosis.
It covers everything you need for all your diet needs to ensure you are eating a safe diet which will help reduce your symptoms.
The feed-back from other women who have followed the diet and used these recipes is VERY positive. Many of them have seen a huge reduction in their symptoms within a few weeks.
With healing thoughts
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Top Customer Reviews
Most Recent Customer Reviews
It helps a lot of what types of food to avoid... So yes, I am pleased to have ordered this bookPublished on 2 Mar. 2015 by fe
The author explains the diet incredibly well (although there's no colour in the book and pictures) and many of the recipes seem to work pretty well. Read morePublished on 18 Jan. 2014 by J. Coles
Should have mentioned that it doesn't work for everyone. Been on it two months and been in more pain than ever :(Published on 10 May 2013 by zoe
Not what I expected. Recipes very complicated. Returned item as I wouldn't use it. Need something easy to follow :-(Published on 19 Mar. 2013 by Vicky3118
Great book which explains the steps of the endo diet really simply, given ideas of how to substitute foods etc.Published on 16 Feb. 2013 by Lolly