The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing: As seen in the hit film 'Fat, Sick & Nearly Dead' Paperback – 2 Jan 2014
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The juicing phenonemon is set to take the world by storm. (Daily Express)
From the man who kickstarted the new juice craze - lose weight and feel great with the power of juiceSee all Product Description
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Top Customer Reviews
Joe explains everything in lay mans language step by step, the plans, 3 day juicing , 5 day juicing , loads of recipes, nobody will ever feel hungry losing weight, forget weight watchers that doesn't work for most people.
He explains his life's experiences for NOT juicing in the first place and having really bad health, this is one book everyone should read and implement, that's if you want to extend ones lifespan, this is truly ''the'' book to read, so people get juicing for a better life for you and your family, thank you Joe Cross.
I am not sticking to the diet plans and juice recipes truly and faithfully and I have been snacking on healthy things like nuts and berries and the occasional salad. But I have cut out ALL junk food, all processed foods, booze, coffee, traditional carbs which I bloody love: pasta, potatoes, bread, completely out.
I too have been cycling and swimming a few times each week.
Due to my high blood pressure (as well as my lardieness) I have been doing this under a doctors supervision, as Joe advises. I am grateful for this as monitoring the results formally has been fascinating and my doctor has been amazed, and keen to know how I'd done so well after years of medication doing nothing.
After one week 'transitioning' into the diet (reducing quantity and getting rid of the rubbish stuff, making soups from fresh ingredients, eating plain omelettes, and yoghurt, beans on their own etc.) I have almost completed four weeks of mainly juicing and:
- My cholesterol has gone from 6.5 to 4.8.
- My blood pressure has gone from 160+/85 to 115/65.
- My weight has gone from 17stone on the nose to 14stone 9lbs - (33lbs lost!).
People comment on how much more cheerful I am, and I have even let friends take photos with me (something I have been self conscious about for too long). I have even bought shorts to wear from Abercrombie and Fitch (again not been a possibility before!).
It obviously takes discipline and some planning (wish I'd have bought a more expensive juicer - too much soggy pulp in the 40quid price range). It can be expensive if you buy all organic - which I had to stop after the first week.Read more ›
This book bought along side a juicer is such a great investment, the recipes are really good - Australian Gold my all time favourite. I've been buying fruit and veg I've never heard of, and really enjoying reading through and being on a HEALTHY diet!
I've swapped 2 meals a day for veggie juice, breakfast and lunch. I do occasionally snack but only fruit and veg, and I feel AMAZING.
I've been on the diet for over 2 months, haven't had a single headache or migraine where as before I'd have 4-5 a week. I felt lethargic and lazy, now I'm like the Duracell bunny ;) My skin is fantastic, my raynaud's doesn't bother me as much and I no longer crave additive and sugars.
I feel as though I've started fresh, I've been using a body composition monitor to track my progress as well as weekly weigh ins. My body water content has shot up, fats are falling, and muscle has upped. Weight wise I've lost a stone, I can get those jeans on which I'd have to wiggle the heck into before. It's inspired my family to go veggie 2/3 times a week, we've learned so much about where our food comes from and what it does to us.
Yet we still pork out and have a takeaway once a week, Sunday dinner isn't debatable - but the rest of the time it's fruit and veg. You can be naughty, you can still eat what you want to eat, you just need to make sure you make up for it and give your body the nutrients it craves.
I wouldn't buy the book if I hadn't seen the documentary, so if in doubt check that out first (Netflix).
Most Recent Customer Reviews
I watched Joe's documentary and found it enjoyable and inspiring. The book makes Joe's programme very easy to follow, with day by day schedule, recipes for the juices as well as... Read morePublished 5 hours ago by Trixter76
Brilliant book with so many options & recipes for juicing. I found it to be very informative and prepared me for starting the juice diet. Read morePublished 10 days ago by MrsA
very well written and it works, but as with all diets you eventually get fed up as you can't live all your life this way.Published 1 month ago by ana carolina
I love this book and do juice fasts every month - I only do a few days now. I did the 15 day juice fast at first and used a nutribullet - you will need to use less fruit and veg. Read morePublished 1 month ago by Rawfoodster