The Reality Slap Paperback – 21 Jun 2012
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"Deeply personal, profoundly insightful, and above all, highly practical, this book will show you how to deal with "reality slaps"--those painful wake-up calls that we all have when things go wrong. Russ Harris has produced another excellent book about what it means to be truly human, how to deal with life's difficulties, and how to live a more engaged, meaningful, and pleasurable life."
--Anthony Grant, PhD, director of the coaching psychology unit at the University of Sydney and author of "8 Steps to Happiness"
"Sooner or later, reality is going to slap you. Loss, disease, betrayal or other misfortunes will arrive unexpectedly and shake your very foundation. At that moment, this wise book is one to keep within reach. It will do more than soothe you--it will ground you, guide you, and help you grow. Taking the time to treat yourself with kindness and awareness doesn't remove the pain, but it dignifies it and turns it into a profound teacher. This book will help you learn the lessons that pain can teach. You will want this book, not just for you, but also for those you love, knowing that sooner or later, reality is going to slap them, too."
--Steven C. Hayes, PhD, Foundation Professor of Psychology at the University of Nevada, Reno, and author of "Get Out of Your Mind and Into Your Life"
"Deeply moving and easy to understand, "The Reality Slap" is a book that takes us to the heart of being human to really help us change from the inside. Russ Harris has given us a truly compassionate gift that explains how we can enlighten ourselves on our journey through life's storms and calms. I had so many insightful moments that reading this book was a delight."
--Paul Gilbert, PhD, author of "The Compassionate Mind"
"No matter what we attempt to do, pain and suffering are inevitably going to creep into our lives, and the capacity to handle this pain is essential for fulfillment. So if you want a short-term boost of happiness with simple, banal ideas that your kindergarten teacher could have told you, go elsewhere. But if you want to create a stable platform of mindfulness, meaning, and purpose in your life, and develop the ability to handle pain effectively, then this is the book to read. It is my great hope that people will find this book and flexibly adopt the ideas within."
--Todd B. Kashdan, PhD, author of "Curious?" and "Designing Positive Psychology"
"Gripping and compassionate--a must-read for anybody going through a difficult life transition, such as divorce, illness, career change, or the death of a loved one. This is a rare work, one that is at once deeply personal and universally applicable."
--Joseph Ciarrochi, PhD, associate professor at the University of Wollongong and author of "Emotional Intelligence in Everyday Life"
"Russ Harris is a world-renowned and highly respected trainer of acceptance and commitment therapy, a modern scientific model of human psychology that overlaps to a great extent with aspects of traditional spiritual wisdom. In "The Reality Slap," drawing from both scientific findings and his own personal experience, Harris invites us all into a vital conversation on how to handle life's rough edges. Read it, enjoy it, and you will find some genuine treasures in your life!"
--Niklas TOrneke, MD, coauthor of "The ABCs of Human Behavior" --This text refers to an out of print or unavailable edition of this title.
A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life's unexpected curve balls, but also how to thrive, despite them.See all Product Description
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Top Customer Reviews
The difference in the focus is partly that Russ is talking about the big 'bad' events in life that hit us all now and again. But everything in the book is equally applicable to more everyday frustrations, fears and disappointments.
Improvements on HT are that there is a much greater focus on treating yourself kindly. This is really helpful and makes the other core techniques of ACT much more doable and gentle.
He also cuts to the chase quicker on core techniques which makes them easier to understand and to start practising. The depth he goes into in HT probably helps to really get a grasp of them but can be a bit forbidding in places.
He uses a bunch of new exercises that are very quick and effective and incorporate mindfulness, compassion and action.
Most of all for me is that he places Values more centrally and sooner in the discussion . I never could understand why he put the Values stuff at the end of HT. Seems to me it is not only a central plank but the prime motivator in ACT so needs to come early in the change journey or there might be no journey!
I get really excited about ACT out of all the therapies i have trained in. It is this central importance of Values that excites me. Not just individuals but organisations and even society seems to have lost the very understanding of what values are.Read more ›
There are a lot of books that tell us how to fix the gap and that is possible if we only want it. They would also claim and try to convince us that this is the way to be happy.
Russ Harris however, is more realistic about those unfixable gaps or rather shows us how we can live a fulfilled life looking within and not outside.
The book for those who are not afraid to wake up and live a happy life despite the weather of not eternal sunshine.
I loved how Russ Harris would use real examples from his own life (in particular his Autistic son) when explaining the ACT approach. I also appreciated how Russ Harris admitted convincingly that even HE needs to consciously remind himself of the techiques he is writing about during painful times in his life. This made me think of him as a human with actual insight and not just a know-it-all expert who may make the reader feel like they must develop sound coping skills within a day of reading their book.
All in all, this book does not claim to have all the answers to your problems (or reality gaps). It does however provide the reader with some food for thought when looking at painful emotions. It aims to give the reader the opportunity to see painful situations in a different light (compared to other books) and deal with the "here and now". Highly recommended.
Most Recent Customer Reviews
great reality slap and makes you feel better about how you can move forward in a real way.Published 1 month ago by Lewis