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Real Health For Men: Get Fit, Lose Weight, Enjoy Sex, De-Stress, Beat Disease. Feel Great! Paperback – 5 Jan 2002
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An up-beat guide for men to achieving full physical and mental health, packed with suggestions and ideas to put a spring in your step. This book aims to help you deal with the stresses and strains of contemporary life that so often result in a host of minor ailments and a loss of zest.
About the Author
Peter Baker is currently editor of malehealth.co.uk - the UK's first comprehensive website aimed at men - and coordinator of the Men's Health Forum. He was also health and fitness editor for Maxim magazine for four years.
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30 May 2007
This book is easy to read and is not written from a Medical Doctor's perspective but as a layman's guide. Very good tips on every facet of men's life and health. Any man after reading this book will make one or many adjustments to their lifestyle which should make them heathier, happier and probably live longer.