From the Back Cover
"Packed with valuable advice to sharpen your focus and transform your life."
Michael Acton Smith - Co-Founder of Calm.com and Creator of Moshi Monsters
MANAGE YOUR LIFE LOAD
How focused are you? Chances are, your time often feels fragmented and peppered with interruptions. Our harried lives and constant busyness lead us to feeling overwhelmed and stretched, because we don't know what to give our attention to. As a result, we fall into the trap of trying to focus on everything.
RECLAIM YOUR LIFE
Armed with the latest research and the best experts, renowned in their fields, Psychologies magazine provides simple steps to help you find real focus, so that you can spend more of those precious hours on the activities and people that matter to you. Real Focus will help you:
- Play to your strengths and do more of what you love
- Devote time to thinking how to change things
- Stop overcommitting yourself
- Develop systems that work
- Give regular, focused attention to what you want to happen
You can get your life back. By developing real focus, you'll learn to curate the life that's best for you. Start doing what matters, today.
"Stop wasting time and read this book now to start focusing on doing the things you love!"
-Shaa Wasmund, OBE, Bestselling Author, Entrepreneur & Speaker