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Re-Nourish: A Simple Way to Eat Well Paperback – 28 Dec 2017

4.8 out of 5 stars 187 customer reviews

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Frequently bought together

  • Re-Nourish: A Simple Way to Eat Well
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  • The Food Medic: Recipes & Fitness for a Healthier, Happier You
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  • The Food Medic for Life: Easy recipes to help you live well every day
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Product details

  • Paperback: 256 pages
  • Publisher: Yellow Kite; 01 edition (28 Dec. 2017)
  • Language: English
  • ISBN-10: 1473661765
  • ISBN-13: 978-1473661769
  • Product Dimensions: 17 x 2.2 x 23.2 cm
  • Average Customer Review: 4.8 out of 5 stars 187 customer reviews
  • Amazon Bestsellers Rank: 1,030 in Books (See Top 100 in Books)
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Product description

Book Description

An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.

From the Back Cover

'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'

Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.

'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense.' the INDEPENDENT

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