- Paperback: 160 pages
- Publisher: Grub Street Publishing (31 July 2007)
- Language: English
- ISBN-10: 1904943748
- ISBN-13: 978-1904943747
- Product Dimensions: 17 x 1.7 x 24 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (12 customer reviews)
- Amazon Bestsellers Rank: 231,353 in Books (See Top 100 in Books)
- See Complete Table of Contents
Raw Living - Detox Your Life and Eat the High Energy Way Paperback – 31 Jul 2007
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From the Publisher
Raw Living, Kate's second book, contains over 150 new recipes, as well as an extensive introductory section covering all aspects of the raw lifestyle. From tips on feeding a family on raw, from how to improve your love life with raw foods, to complementary holistic techniques to ensure long-term health and vitality, Kate shares her wisdom and insights gleaned from her fourteen years experience. All the recipes are easy to prepare and deliciously enticing. There are a lot of excellent raw food books around now, but most of them are written by US authors who are chefs in retreat centres or restaurants. What sets this book apart from the rest is it is written from the perspective of a UK domestic kitchen, so all the recipes are gourmet quality food, but simple, easy and quick to make for everyone. Recipes include Red Pepper Ketchup, Thai Pumpkin Soup, Courgette Chips, Coriander Wraps, Lebanese Cauliflower Crackers, Gorgeous Goji Pudding, Banana Creme Pie, and Chocolate Brownies.
From the Author
I really loved writing this book. Going back over all the information made me realise all over again how exciting raw foods are. It is such an easy concept to take on board, and its effects are nothing short of revolutionary. I have been travelling on this path for many years now but it's human nature to take things for granted and forget how far we have come. These days I am in the blessed position where most of my friends and the people I surround myself with are rawfooders; it's not even something I think about anymore. Putting the information together for this book has helped me see it with fresh eyes. I am passionate about the implications of the raw food diet for our society. When everyone starts to honestly take responsibility for their own health, to take their lives back into their own hands and empower themselves with the true facts about human potentiality and vitality, what kind of a world will we be creating then? When everyone wakes up feeling as super-charged and enthusiastic about life as the average rawfooder, what amazing realities will we be able to manifest? One of my most dearly held maxims is to `be the change you wish to see in the world.' This is my main motivating force for eating a raw food diet, and why I feel it is so important. Eating raw provides us with one of the most integral tools for living a life of joy and abundance, for being a positive inspiration to those around us, and to counteracting all the negative and awful things that happen in the world day after day. I believe the best way to make the world a better place is to be a force for good in every way you can, at every moment possible; I believe complaining, fighting and protesting just contributes more unhappiness to the overall global situation. After twenty years of thinking this way, I can see sure signs that humanity as a whole is beginning to see there is a bigger picture, and I am often overwhelmed by the massive shifts that could be made once this consensus becomes reality. Now we are at a time where this is truly possible, and by holding this book in your hands and accessing the information I have built up after years of study and experience, you have found a wonderful key for really making your life a shining example. How fantastic is that?See all Product description
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Top Customer Reviews
THe recipes are tasty and imaginitave.
This book would be suited for new raw foodies for the amazing ideas. Amust for your collection, you WILL keep coming back to it!
Most Recent Customer Reviews
Great book! Arrived on the very first expected date for delivery. Just what I wanted - lots of tasty recipes and good, practical advice for going raw. Love it! Read morePublished on 5 May 2013 by Ell'sBelle