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Raw Living - Detox Your Life and Eat the High Energy Way Paperback – 31 Jul 2007

4.8 out of 5 stars 12 customer reviews

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Frequently bought together

  • Raw Living - Detox Your Life and Eat the High Energy Way
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  • Eat Smart Eat Raw: Detox Recipes for a High Energy Diet
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  • Raw Magic
Total price: £46.92
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Product details

  • Paperback: 160 pages
  • Publisher: Grub Street Publishing (31 July 2007)
  • Language: English
  • ISBN-10: 1904943748
  • ISBN-13: 978-1904943747
  • Product Dimensions: 17 x 1.7 x 24 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: 231,353 in Books (See Top 100 in Books)
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Product description

From the Publisher

Raw Living, Kate's second book, contains over 150 new recipes, as well as an extensive introductory section covering all aspects of the raw lifestyle. From tips on feeding a family on raw, from how to improve your love life with raw foods, to complementary holistic techniques to ensure long-term health and vitality, Kate shares her wisdom and insights gleaned from her fourteen years experience. All the recipes are easy to prepare and deliciously enticing. There are a lot of excellent raw food books around now, but most of them are written by US authors who are chefs in retreat centres or restaurants. What sets this book apart from the rest is it is written from the perspective of a UK domestic kitchen, so all the recipes are gourmet quality food, but simple, easy and quick to make for everyone. Recipes include Red Pepper Ketchup, Thai Pumpkin Soup, Courgette Chips, Coriander Wraps, Lebanese Cauliflower Crackers, Gorgeous Goji Pudding, Banana Creme Pie, and Chocolate Brownies.

From the Author

I really loved writing this book. Going back over all the information made me realise all over again how exciting raw foods are. It is such an easy concept to take on board, and its effects are nothing short of revolutionary. I have been travelling on this path for many years now but it's human nature to take things for granted and forget how far we have come. These days I am in the blessed position where most of my friends and the people I surround myself with are rawfooders; it's not even something I think about anymore. Putting the information together for this book has helped me see it with fresh eyes. I am passionate about the implications of the raw food diet for our society. When everyone starts to honestly take responsibility for their own health, to take their lives back into their own hands and empower themselves with the true facts about human potentiality and vitality, what kind of a world will we be creating then? When everyone wakes up feeling as super-charged and enthusiastic about life as the average rawfooder, what amazing realities will we be able to manifest? One of my most dearly held maxims is to `be the change you wish to see in the world.' This is my main motivating force for eating a raw food diet, and why I feel it is so important. Eating raw provides us with one of the most integral tools for living a life of joy and abundance, for being a positive inspiration to those around us, and to counteracting all the negative and awful things that happen in the world day after day. I believe the best way to make the world a better place is to be a force for good in every way you can, at every moment possible; I believe complaining, fighting and protesting just contributes more unhappiness to the overall global situation. After twenty years of thinking this way, I can see sure signs that humanity as a whole is beginning to see there is a bigger picture, and I am often overwhelmed by the massive shifts that could be made once this consensus becomes reality. Now we are at a time where this is truly possible, and by holding this book in your hands and accessing the information I have built up after years of study and experience, you have found a wonderful key for really making your life a shining example. How fantastic is that?

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Customer Reviews

4.8 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
Quite a good book, lots of handy info, well written. Good for someone who is raising a young family and wants to try introducing more raw foods to children. The author is realistic about the problems of going over to a wholly raw diet in Britain, and does her best to experiment with foods that are commonly available in Britain. However, there are some ingredients that are just not available everywhere, so your options will be limited.
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Format: Paperback
This was my second raw food recipe book and I love it. I am not a raw foodist as have a family with young children and don't have enough money to buy and grind all my raw foodie stuff but do try and do a raw detox each summer. The recipes are fairly easy and it doesn't matter all that much if you do not have a dehydrator as alot don't call for one.
THe recipes are tasty and imaginitave.
This book would be suited for new raw foodies for the amazing ideas. Amust for your collection, you WILL keep coming back to it!
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Having enjoyed raw foods on and off for at least 15 years, I decided to treat myself to this book, having read good reviews on it already. Its great. In a nutshell, the recipes hit the spot, are easy to make. Yes, some of them need a dehydrator, but not all. I have tried out quite a few recipes already and they are delicious. I love Kates no nonsence take on raw food, she knows what she is on about.
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I am not on a raw diet myself but found this book amazingly inspiring to introduce more deliciously 'uncooked' dishes into my every day food. It is surprisingly diverse and contains full spectrum of recipes from salads to mains and mind-afternoon snacks to dips and puddings (including cakes:). It has really convince me to invest into a food dehydrator - needed for the recipes that would normally require baking or frying. Great introduction too, easy to follow and straight forward. Well done Kate and thank you for showing me how to eat nutritious plant based food the delicious way.
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Format: Paperback
Lots of fantastic inspiring recipes, though quite a few do require a dehydrator. Kate's recipes work, I have really enjoyed the ones I have tried.
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I like this book. The first part has pages of information which is really useful for anyone getting into raw food. The book has many recipes, in honesty I did not find these as helpful as one of the other raw books I recently reviewed for instant recipes that I could cook & eat but there are some good recipes nonetheless and this book has a lot of good recipes for snacks and extras such as ketchups, dips etc. I'd say this is perfect for someone who is still reasonably new to raw but would also be fine for someone completely new as you can always get a second book to compliment it or in combination with the wealth of internet info available but all round a good book.
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