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Raw Freedom: Combining the Best of Raw with Healthy Cooked Foods for the Ultimate Diet Paperback – 5 Apr 2013

4.0 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 280 pages
  • Publisher: CreateSpace Independent Publishing Platform (5 April 2013)
  • Language: English
  • ISBN-10: 1484043227
  • ISBN-13: 978-1484043226
  • Product Dimensions: 15.2 x 1.6 x 22.9 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 1,159,301 in Books (See Top 100 in Books)

Product Description

About the Author

Frederic Patenaude has been working in the natural health field since 1998. He is the author of several books, including Raw Food Controversies.  

Customer Reviews

4.0 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
ok, so the book isn't that bad. many useful tips but some are just disturbing such as GMO products aren't that bad and we shouldn't really fear them according to the author. what??? it would've been nice if he researched the subject before writing that. this book is very different to his Raw Secrets book where he was preaching against all bad stuff like salt, alcohol, meat etc. so i'm really confused after reading this book because now its ok to drink and almost eat mc donalds. not exactly your typical health diet. it seems like he wrote it to justify himself eating rubbish.
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Format: Kindle Edition Verified Purchase
I found this book brought together all the threads of 'healthy eating' that I have been mulling over and experimenting with for a long time. For anyone who is puzzling about how to get the best out of a raw food diet and to make it sustainable, and how to square it with other healthy ways of eating, I say read this book and try out the suggestions for yourself. I hope they will help you as much as they have helped me. Thank you Frederic.
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By jude on 9 Aug. 2013
Format: Kindle Edition Verified Purchase
I've followed the raw movement for a while,and found it way too extreme and in manageable,so was so please Fred made this book.....easy read..but somehow expected more gut reading
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