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Raw Food Recipes: Raw Food Diet Recipes in a Raw Food Cookbook by [Kelly, Carol, Robinson Anna]
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Raw Food Recipes: Raw Food Diet Recipes in a Raw Food Cookbook Kindle Edition

5.0 out of 5 stars 2 customer reviews

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Length: 186 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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About the Author

Co author of: "Raw Food Recipes: Raw Food Diet Recipes in a Raw Food Cookbook".

Product details

  • Format: Kindle Edition
  • File Size: 1218 KB
  • Print Length: 186 pages
  • Publisher: Speedy Publishing Books (20 Oct. 2013)
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #520,030 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Format: Kindle Edition Verified Purchase
This is a great wee information guide and cookbook for anyone who is transitioning to a whole food, raw diet like i am trying to do.
ive had quite a good diet during my training but eat quite a bit of meat. this book really helps me to get non meat recipes and i have been feeling a lot better and more energized since eating more raw and vegetarian meals.
there are plenty of different and varied recipes to suit all tastes and some lovely desert recipes which are great for someone with a sweet tooth like myself.
i received this book free for an unbiased and honest opinion which i believe i have given
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Format: Kindle Edition
This book was amazing & an eye opener as some of the things in it we knew and some we didn't so yes a very good recipes book for the healthies out there so enjoy with love from wee me. xxxxxxxxx
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 4.2 out of 5 stars 83 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Very Pleasantly Surprised! 3 July 2016
By AvaA - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Really great recipes! I was quite pleasantly surprised with some of the recipes in this book. As a partially raw vegan, sometimes it's hard to come up with exciting new dishes. After a while, all the dishes start to taste the same. Just different versions of similar concepts. It was quite refreshing to see some new recipes that aren't so similar to the ones I know. My favorite section, by far, was breakfasts and brunch. I might be a bit biased because breakfast food is my favorite :D When I first began a raw food diet, I made so many different recipes. But after a while you can get in the habit of eating relatively plain fruits and vegetables. As delicious as it may be, it's nice to liven things up with new recipes every once in a while. That's what was great about this book. It provided some new fresh ideas with new and interesting ingredient combinations. This book would be absolutely fantastic for anybody who is just starting out. The recipes are not terribly difficult and the ingredients are not ones that are difficult to find. But, this book is also great for seasoned raw foodies that need to shake things up a bit. All in all, I have to say I was quite pleased with this recipe book.
If you found this review helpful, please indicate by selecting 'yes' below :D
2 of 2 people found the following review helpful
2.0 out of 5 stars Not informative and no pictures 3 Aug. 2016
By Jessica Lynn - Published on Amazon.com
Format: Kindle Edition Verified Purchase
To begin, the writing in this book is atrocious. Sentences are not always fully fleshed out. At the beginning, the authors attempt to discuss a raw food diet - both what it is and why it is beneficial for people to try it. "Let's look at each reason to go on a raw food diet individually. First health." Individually is redundant, as it is specified that we will look at each reason, and "First health" is not even a real sentence; if it was, you'd at least need a comma after first. As this is a cookbook, I realize that many people will not have a huge issue with grammar and sentence structure, but I'm a former English major and I prefer to have good, fleshed out, thoughtful ideas throughout an entire book regardless of what it is. Later in the book, there is an explanation of some ingredients which is good. I would like to see the section headers be more noticeable, though. Some of the recipes are also not on their own pages or are not bolded, so they are easy to skip over if a reader is not paying attention. This book is in need of an editor.

Additionally, this cookbook has NO pictures or photos of the food. Not everybody is comfortable or familiar with a raw food diet, so it would probably have been helpful to include some photos of some of the food; this could make it more approachable for some readers.

The recipes in the book are varied. There are numerous, numerous recipes. In case anybody is interested, I have written down the first 35 recipes to give you an idea of what you can see in the book. There are also plenty of other recipes so if you do not see anything here that you like, there are still more recipes for you to explore: (1) Brussels Sprout Tarts with Mushrooms, Peppers, and Onions; (2) Tomato Sambar with Spaghetti Squash "Rice" and Nut Chutney; (3) Collard-Quinoa Wraps; (4) Raw Tostadas with Guacamole; (5) Spicy Almond Kelp Noodles; (6) Chickpea Salad Chard Wraps; (7) Raw California Rolls; (8) Raw Lasagna; (9) Raw BBQ Over Zucchini Noodles; (10) Chard Pockets; (11) Parsnip "Risotto" with Peas and Basil; (12) Zucchini Noodles with Broccoli and Pesto; (13) Raw Fajitas; (14) Spinach Mushroom Quiche; (15) Raw Carrot Falafel; (16) Raw Burgers; (17) Raw Mushroom Burgers; (18) Raw Dolmas with Tahiti Sauce; (19) Stuffed Peppers; (20) Spinach Manicotti; (21) Raw Marinara; (22) Buckwheat Curry Bread; (23) Butter Lettuce and Avocado Salad; (24) Red Pepper Bisque; (25) Carrot-Tomato Soup; (26) BBQ Walnuts; (27) Cauliflower Couscous; (28) Creamy Chipotle Kale Salad; (29) Cashew Cheese; (30) Oat and Seed Bread; (31) Cauliflower Salad with Ranch Dressing; (32) Mashed Celery Root with Garlic and Chives; (33) Sundried Tomato Spread; (34) Caper Hummus; (35) Sunflower Seed Pate.

While some of these are a bit strange, there are certain recipes which are absolutely delicious, such as the mashed celery root, the zucchini noodles, and some of the breakfast recipes. It is the tastiness of these recipes which raised the review from 1 star to 2 stars.

**I received this product for free or at a discount in exchange for an honest review. Being able to receive this product for free or at a discount does not guarantee a 5-star or positive review; all opinions are mine and based on my own experience. If you found this review helpful, please mark it as such!**
5.0 out of 5 stars Very clear words with picture = 5***** 17 Sept. 2016
By KATcha Deal - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This cookbook is absolutely one of the best cooks I've ever seen and I mean several cooking clubs for hardback yearly covers of books like cooking light or Southern Living, but from those I almost always get the idea that there's a step in the recipe that is against what I follow to make similar dishes or I I'm exposed too long stories but I really don't want to read one making something good or I just don't like the recipe at all. Now this cooking book does not Carrie with it those few things that when added up become huge thing which takes me concentration away from cooking the dish. I would like this one a little bit more it were based on 30 minute recipes which can be cooked quickly and turn out great. That does not take away any stars because that's just a preference of mine and speech nothing at all of the value of this cookbook. This book is sort of a cookbook for the Paleo Diet and for those who follow this diet I recommend wrong because it is a great cuddler and many of the recipes and process is described in the book fit well within the Paleo Diet and will make readers happy to be reading. Overall with all things considered, I give this book five stars and they are for all of the facts that I've written here today. I'm not going to actually give out recipes from inside the book. The book is not expensive and just look at the cover and decide if you'd like to go in deeper and purchase the book to find out the tips and tricks of the trade. I did receive a discount on my purchase in exchange for my open and honest review, and these are my unbiased words. Thanks for the great book!
5.0 out of 5 stars I have always loved learning about healthy eating and am always fascinated at ... 9 Sept. 2016
By Patience2016 - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I have always loved learning about healthy eating and am always fascinated at how people from all over the world enjoy different kinds of foods. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.

Fruits and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily minimum of five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods.
Try to eat a rainbow of fruits and vegetables every day as deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
If you have never heard of the Mediterranean diet, it probably is time you Google it and learn because you will love it. Mediterranean diet incorporates the basics of healthy eating. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.
Benefits of the Mediterranean diet
I read an article online that stated that, “Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol that's more likely to build up deposits in your arteries. In fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality”
Armed with this information, it seems like an awesome way of eating for all age groups and a healthy way of daily eating instead of going on diets.
An article I found online gave the information below as a guide for Mediterranean diet. I hope you find it helpful.
• Eat your veggies and fruits — and switch to whole grains. An abundance and variety of plant foods should make up the majority of your meals. Strive for seven to 10 servings a day of veggies and fruits. Switch to whole-grain bread and cereal, and begin to eat more whole-gain rice and pasta products.
• Go nuts. Keep almonds, cashews, pistachios and walnuts on hand for a quick snack. Choose natural peanut butter, rather than the kind with hydrogenated fat added. Try tahini (blended sesame seeds) as a dip or spread for bread.
• Pass on the butter. Try olive or canola oil as a healthy replacement for butter or margarine. Use it in cooking. Dip bread in flavored olive oil or lightly spread it on whole-grain bread for a tasty alternative to butter. Or try tahini as a dip or spread.
• Spice it up. Herbs and spices make food tasty and are also rich in health-promoting substances. Season your meals with herbs and spices rather than salt.
• Go fish. Eat fish once or twice a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid fried fish, unless it's sauteed in a small amount of canola oil.
• Rein in the red meat. Substitute fish and poultry for red meat. When eaten, make sure it's lean and keep portions small (about the size of a deck of cards). Also avoid sausage, bacon and other high-fat meats.
• Choose low-fat dairy. Limit higher fat dairy products such as whole or 2 percent milk, cheese and ice cream. Switch to skim milk, fat-free yogurt and low-fat cheese.
• Raise a glass to healthy eating. If it's OK with your doctor, have a glass of wine at dinner. If you don't drink alcohol, you don't need to start. Drinking purple grape juice may be an alternative to wine.
I received this book for free in place of an honest review.
4.0 out of 5 stars Great recipes 21 Aug. 2016
By Marie - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I am a clean eater, no processed or very little and very little meat. I am not interested in going to a full raw diet but wanted to research some recipes that I could add to my meal plan. Due to nut allergies and other raw veggie oral allergies I have to be careful what I consume raw.
This book starts out by giving you some information on the raw food fad happening now and the benefits. It also goes on to explain some ingredients that some may not be aware of. But it's very vague with only mentioning 3 food items and there are many in recipes that I really don't know what they are. It would have been nice to have had more of the other ingredients included. The chapters include Main Ingredients, Side dishes, appetizers, sauces and breads, Breakfast and Brunch. My favorite section would be the breakfast and brunch.
You really need to have time to make these recipes. I didn't realize how time consuming preparing raw meals would be. Another issue I have are some of the ingredients are difficult to find in the small Midwest towns and ordering online such items can be quite pricey.
I do wish pictures would be added. It's always beneficial if you can see the finished product. There isn't a single picture. Which is why I am marking a 4*.
I received this book at no cost for my honest and unbiased review.
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