- Paperback: 288 pages
- Publisher: William Morrow Paperbacks; New edition edition (6 July 2006)
- Language: English
- ISBN-10: 0060834374
- ISBN-13: 978-0060834371
- Product Dimensions: 18.7 x 1.8 x 23.2 cm
- Average Customer Review: 39 customer reviews
- Amazon Bestsellers Rank: 175,630 in Books (See Top 100 in Books)
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Raw Food Series) Paperback – 6 Jul 2006
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A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet". Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.
About the Author
Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.
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This is her first book and an insightful, alternative approach to the raw food diet. She controversially permits and even encourages a range of cooked foods and animal derived foods and yet more controversially yokes her dietary approach to colon cleansing ie receiving regular professionally administered colonics.
I had a copy of it some years ago and it made no sense to me at all; but several years along and well established in raw foods, juicing and fasting; it now makes sense; essentially she is promoting her diet as a long term systemic cleanse (detoxification) hence levels to move through and an increased ability to enjoy and subsist on green juice for periods at a time! As such
I think this book could be confusing for beginners in raw food; who would do better to look at Fully Raw Kristina's book which is much more accessible and easy to start on.
I would say that I find Natalia's audios much more directly helpful and informative than her books, she has a range of downloads on her website 'Detox the World'.
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