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Rachel Ama

Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day Hardcover – 20 Jun. 2019

by Rachel Ama (Author)

4.6 2,261 ratings

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'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON
'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH

OBSERVER RISING STAR OF FOOD, 2019

Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats.

No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life.

Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food.

Cinnamon French toast with strawberries
Chickpea sweet potato falafel
Peanut rice and veg stir-fry
Caribbean fritters
Plantain burger
Tabbouleh salad
Carrot cake waffles with cashew frosting

So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

Print length

256 pages
Language

English
Publisher

Ebury Press
Publication date

20 Jun. 2019
Dimensions

19.05 x 2.54 x 24.13 cm
ISBN-10

1529104572
ISBN-13

978-1529104578
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From the Publisher

Rachel Ama is making vegan food exciting. In Rachel Ama's Vegan Eats, you'll find naturally vegan, full-flavour recipes that take inspiration from Rachel's Caribbean and West African roots. Plus some recipes are accompanied by songs, so you have a banging playlist to listen to whilst you cook.


Ackee Scramble and Smoky Aubergine Bagels	Curry-roasted Cauliflower with Coconut Raita	Layered Pavlova with Coconut Cream


Chive Tofu Spread with Griddled Garlic Aubergines	Griddled Cinnamon Pineapples with Salted Caramel	Roasted Beets and Butternut Squash with Tahini

Product description

Review

What’s not to like about Rachel Ama?

This book is filled with recipes that look so very, very good to eat

These days, there seem to be more vegan food writers and influencers than you can shake a carrot stick at, yet Rachel stands out thanks to her relaxed, telegenic manner, her funky dance moves and her bold, inventive Afro-Caribbean flavours, which draw on her heritage ― SUNDAY TIMES

It’s refreshing that Rachel Ama is, in many ways, just herself

A cracking debut cookbook, and a raft of recipes inspired by her roots ― BA Highlife Magazine

About the Author

Since launching her YouTube channel in September 2017 Rachel Ama has amassed a legion of followers who are all hungry for her simple, affordable and delicious vegan recipes and recommendations (and for her dance moves).

Rachel Ama knows the London vegan scene inside-out but she also looks abroad for flavour inspiration, and to both her Caribbean and African roots. Rachel grew up in North London with her Mum, who encouraged lots of veggies (there was no “treat drawer” in their house) and was really into holistic living and studied nutrition. Rachel very much brought vegan cooking home and would take staple Caribbean recipes (inspiration from her Sierra Leonean and St Lucian roots) and make vegan alternatives still packed with traditional spices and flavours. Rachel also has a grandma from Wales so was inspired to make some British classics vegan.

A self-confessed KFC addict as a teenager, she decided to go vegan three years ago and hasn’t looked back. As her passion for plants grew and grew, so did her interest in cooking – and her belief that vegan food need not compromise on taste or nutrition. Rachel travelled around South America after University and was inspired by how each country offered a completely different palette of flavours, confirming her love for food and cooking.

Rachel loves to exercise and dispels the belief that veganism gives you no energy – she loves boxing and trying out new exercises like Muay Thai. She lives in North London with her Cockapoo, Marlee.

Product details

Publisher ‏ : ‎ Ebury Press (20 Jun. 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1529104572
ISBN-13 ‏ : ‎ 978-1529104578
Dimensions ‏ : ‎ 19.05 x 2.54 x 24.13 cm

Best Sellers Rank: 102,113 in Books (See Top 100 in Books)
- 391 in Festive & Seasonal Dishes
- 797 in Nutrition (Books)
- 1,702 in Low Fat Diet

Customer reviews:
4.6 2,261 ratings

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2,261 global ratings

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Bob Browse

Vegan cook book

Reviewed in the United Kingdom 🇬🇧 on 10 April 2023

Verified Purchase

Probably not one for beginners but one of more appeal to traditional vegans

Reviewed in the United Kingdom 🇬🇧 on 2 April 2023

Verified Purchase

This was bought as a request from my mother for Christmas. She’s happy with her book :)

One person found this helpful

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Amazon Customer

Congratulations to Rachel, her family and crew for this inbnspiring book.

Reviewed in the United Kingdom 🇬🇧 on 8 January 2023

Verified Purchase

Having looked through Rachel’s book I will definitely be looking to put together a number of her recipes for family and friends. What I found most enjoyable was the vegan perspective on Caribbean essentials, like plantain, pulses, acke, fried dumplings, jack fruit, sweat potatoes and all the other wonderfully tasting ingredients.

One person found this helpful

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Kait

Ok

Reviewed in the United Kingdom 🇬🇧 on 13 January 2023

Verified Purchase

I love the authors YouTube recipe and cooking videos. But this fell a bit short of those. It was ok.

Reviewed in the United Kingdom 🇬🇧 on 18 August 2022

Gave as a gift

Best vegan cookbook I own (and I have a lot)

Reviewed in the United Kingdom 🇬🇧 on 6 August 2019

Verified Purchase

This book does not disappoint and I haven't even tried a recipe yet. The pages are vibrant and energizing which match the flavours. What I love most about this cook book is that it does not waste time indulging the ego of the writer and gets straight to it - focusing on the ingredients and the food itself. The recipes are laid out in a simple way which are easy to scan while you are cooking and very easy to follow - which is fantastic for someone who has a memory like a sieve like myself. Unlike a lot of my cookbooks which end up at the back of the cupboard, barely used, I can already see that I will be making at least 70% of these recipes and this book will be pride of place on my counter-top until the recipes are committed to memory. This book has also already inspired me to experiment more with flavours - not just with the imaginative food combinations but with the subtle suggestions littered throughout. Why not try this, or that next time, she says :) Rachel Ama, I applaud you. Thank you for this gift to the world and making my xmas shopping that much easier come December. Love, love, love this book and will be sharing with everyone in my life who mistakenly think plant based living is just too difficult

38 people found this helpful

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h

Beautiful recipes

Reviewed in the United Kingdom 🇬🇧 on 13 July 2020

Verified Purchase

firstly I LOVEEEE you, I was unsure wether to invest in your book due to previous reviews about the page layout. I love your YouTube recipes and was wanting this for a long time. So finally got it. The colours and images in the book are beautiful, the design is lit, love it. I do have to agree bout the layout being disappointing, a lot of the pages don’t have images of the recipe, it would be so much nicer to have images of all the dishes...I’ve read through some of the recipes and the recipes are described in a simplistic way for most of the steps...:it would be nice if you would recommend where to get ingredients from or alternatives to things like tofu....or just generally alternatives like you do in your youtube . Overall I still love the recipes, there’s a good variety and love the book..

I would definitely recommend it.

6 people found this helpful

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A. Byway

We’re not vegans but we love it

Reviewed in the United Kingdom 🇬🇧 on 3 December 2021

Verified Purchase

I’m just about to buy my third copy of this book as another gift for a friend. It’s brilliant. These are recipes I make time and time again for midweek ( creamy mushrooms with Pearl barley, one tray roast vegetables with cous cous and herbs) and then dishes for a dinner party ( creamy cashew veg no pasta lasagne, curry roasted cauliflower with coconut raita). I’m also addicted to the Chuna a fantastic chickpea dish that reminds you of tuna mayo, so clever. I loved the pudding section too - griddled pineapples with salted caramel yum yum - if you’re considering buying, just go for it you will be very thankful and your family and friends too.

3 people found this helpful

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Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day Hardcover – 20 Jun. 2019

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From the Publisher

Ackee Scramble and Smoky Aubergine Bagels

Curry-roasted Cauliflower with Coconut Raita

Layered Pavlova with Coconut Cream

Chive Tofu Spread with Griddled Garlic Aubergines

Griddled Cinnamon Pineapples with Salted Caramel

Roasted Beets and Butternut Squash with Tahini

Product description

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About the Author

Product details

About the author

Rachel Ama

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