I Quit Sugar for Life: Your Fad-free Wholefood Wellness Code and Cookbook Paperback – 8 May 2014
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The follow up to the runaway bestseller I Quit Sugar – packed with delicious sugar-free recipes, tips and motivation to help you kick the habit for life.
About the Author
Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York. Her other books include I Quit Sugar and I Quit Sugar: Simplicious.
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That is another issue to consider - how you personally define sugar. If you are only interested in cutting out refined ones, this might be a resource. If you are leaning more toward a low carb or ketogenic approach, please do your research. The use of both rice malt syrup and a myriad of high sugar and starchy fruits & veg might be unwelcome. If you want to quit sugar there are so many free resources including recipes out there.
We are controlled by the big sugar companies. Its shocking!!!
I was 10st 7lbs to start with. Not over weight in the least but I lost a stone and feel tonnes better for it.
Definitely worth every penny!
makes 100s of do this and that suggestions
possibly one of the worst books i have ever read, i could list another 20 reasons why not to buy this
avoid and save your money
Inspirational if you're looking to make life changes, but too faddy with exotic ingredients to be a practical recipe book.