The Quiet: Four Simple Steps to Peace and Contentment - Without Spending Your Life on a Mountaintop Paperback – 19 Jan 2007
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About the Author
Paul Wilson is known as "the guru of calm". But in all the years he has been a meditation teacher, he's also been leading a full-on mainstream life. Amongst other things, he's a businessman, teacher, lecturer, director of a medical research foundation and author. His books have sold over 8 million copies, and have been translated into 24 languages. He now lives in Sydney.
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Top Customer Reviews
Paul Wilson books (Calm etc) so knew that he made things accessible, but
meditation is a fairly tricky subject for me sometimes and he's really made it seem simple.
I've been meditating for a few years and suspected this might have been more
of the same. But it's not. It's very clever really. It shows you exactly how
all the different meditation types work, and how they all fit in. Then it
shows you can put them to use - no matter how busy your life is.
I have told all of my professional friends to get a copy as a matter of urgency....this stuff really works.
It compares and contrasts the 3 fundamental types of meditation namely 'Deep', 'Directed' and 'Aware', and eventually shows how all converge to the same outcome, while adopting different paths.
It offers simple, easy-to-follow suggestions and practice recipes for beginners and advanced users, while blending the art form to a larger goal of
identifying with the eventual source of everything.
Every single person can get a fleeting sense of the 'Quiet' by adopting the Centre-Widen-Listen technique for a few minutes.
This is indeed the pinnacle of Paul Wilson's 'Calm' series.
Most Recent Customer Reviews
I like quiet so perhaps its no surprise that I love this book!! But seriously it is simple, well written, and flows wonderfully. A must for anyone seeking awareness and quiet!!Published on 4 July 2011 by Janet Ashfield
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