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Purposeful Primitive: From Fat & Flaccid to Lean & Powerful-Using the Primordial Laws of Fitness to Trigger Inevitable: From Fat and Flaccid to Lean Laws of Fitness to Trigger Inevitable Paperback – 21 Jun 2008

3.8 out of 5 stars 8 customer reviews

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Product details

  • Paperback: 496 pages
  • Publisher: Dragon Door Publications,U.S. (21 Jun. 2008)
  • Language: English
  • ISBN-10: 190603009X
  • ISBN-13: 978-1906030094
  • ASIN: 0938045717
  • Product Dimensions: 21.6 x 2.5 x 27.9 cm
  • Average Customer Review: 3.8 out of 5 stars 8 customer reviews
  • Amazon Bestsellers Rank: 774,534 in Books (See Top 100 in Books)
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Product description

Synopsis

Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favourably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favourably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronised and placed within a periodised timeframe.The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practised in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.

About the Author

Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.



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