Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It Paperback – 7 Aug 2013
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About the Author
John Yudkin (1910-1995) was a British physiologist and nutritionist. He became internationally famous with his book "Pure, White, and Deadly," first published in 1972, and was one of the first scientists to claim that sugar was a major cause of obesity and heart disease.
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Switched to more saturated fats and fewer sugars, and my levels went way down, contrary to what my physician thought would happen. I see this in my daily life at the office: co-workers eating all the refined sugary treats and constantly complaining that they are fat or sick, or both. I refrain most of the time, and am not fat, nor do I get sick (unless my son sneezes on me). Change your eating style, don't believe the B.S. media and the government says will make you healthy, and you'll see the difference.