on 18 February 2007
The book is interesting and brisk jaunt through a variety of psychic exercises. The stars here are for the CD enclosed with the book. There are 2 main tracks. Track 1 is a meditative exercise. The 2nd is a meditation on energizing the chakras with psychic energy. The music under the spoken direction on both tracks is bright, cheerful and (for this type of thing) unboring. The voice of John Holland is very pleasant and engaging. I have found the CD very useful and relaxing. As far as psychic development is concerned - I feel a lot more grounded thanks to both tracks, especially due to the exercises for closing the chakras.