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Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series) Hardcover – 1 Jun 2009

4.5 out of 5 stars 228 customer reviews

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Product details

  • Hardcover: 283 pages
  • Publisher: Primal Nutrition, Inc (1 Jun. 2009)
  • Language: English
  • ISBN-10: 0982207700
  • ISBN-13: 978-0982207703
  • Product Dimensions: 18.3 x 2.8 x 23.4 cm
  • Average Customer Review: 4.5 out of 5 stars 228 customer reviews
  • Amazon Bestsellers Rank: 173,847 in Books (See Top 100 in Books)
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Product description

From the Back Cover

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family – exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering “Blueprint Lifestyle Laws” that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today’s most common medications might make a health condition even worse. The consummate book on "Paleo" or "Primal."

About the Author

Former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College), former Anti-doping Commissioner of International Triathlon Union and its liaison to the IOC, founder and CEO of Primal Nutrition, Inc., owner/founder of MarksDailyApple.com a top-ranked health and fitness blog with 3 million page views per month.



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