YogaBellies for Pregnancy [NON-US FORMAT, PAL]
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This Pregnancy yoga DVD by YogaBellies is presented by Cheryl MacDonald who runs the UK's largest network of women's yoga teachers. YogaBellies have been featured on Dragons' Den and ITV's This Morning and recommended by HELLO!, OM Yoga, Huffington Post, Health & Fitness and Women's Health Magazines, among others.The YogaBellies style of yoga is fast becoming a favourite with UK celebrities.
The sequences in this pregnancy exercise DVD has been designed for women of all levels of yoga experience, from beginners to more advanced yogis.
This DVD includes pregnancy yoga sequences combined with breathing and deep relaxation instruction. This comprehensive programme can also be used by mum post-natally.
Cheryl, takes you through a beautiful pregnancy yoga practice accompanied by her friends Siobhan (16 weeks pregnant) and Joanne (32 weeks pregnant). The girls take you on a peaceful journey of yoga and love at the most important time of your life.
You can skip between the sections or play the complete practice form start to finish. This DVD takes you through a gentle and flowing YogaBellies for Pregnancy session created especially for mums during pregnancy. This practice is suitable for women in the second and third trimester of pregnancy. In total, the practice runs for around 60 minutes. We strongly recommend that you consult a health care practitioner before beginning any exercise programme during pregnancy.**Your FREE Copy of the NEW YogaBellies for Pregnancy Book. We've also included a FREE pdf copy of the latest book, YogaBellies for Pregnancy, to help guide you through a healthy pregnancy. YogaBellies for Pregnancy is a prenatal yoga, health and wellness bible which includes, how to get started with your pregnancy yoga practice, safety and comfort, routines, recipes, meal plans, natural pregnancy advice and more. I hope that you enjoy it!
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I like the way I can choose different sections if I don't want to do the full set.
It's easy to follow along and understand the poses and the poses can be adapted depending on how far along you are.
Have recommended it to others.