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Yoga for Pregnancy, Birth and Beyond Paperback – 3 Jun 2004

4.5 out of 5 stars 38 customer reviews

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Product details

  • Paperback: 160 pages
  • Publisher: DK; UK ed. edition (3 Jun. 2004)
  • Language: English
  • ISBN-10: 1405300566
  • ISBN-13: 978-1405300568
  • Product Dimensions: 23.4 x 1 x 18.3 cm
  • Average Customer Review: 4.5 out of 5 stars 38 customer reviews
  • Amazon Bestsellers Rank: 20,080 in Books (See Top 100 in Books)
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Product description

Review

'essential for every mother to be' - Yoga Magazine

Synopsis

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

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