Yoga for Pregnancy, Birth and Beyond Paperback – 3 Jun 2004
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'essential for every mother to be' - Yoga Magazine
About the Author
Francoise Freedman, medical anthropologist at the University of Cambridge, is a mother of four and founder of Birthlight, an organization that promotes a sensitive approach to pregnancy, birth and babies through yoga. This is her first book with DK. Francoise lives in Cambridge.
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Top Customer Reviews
The book also takes you through the postpartum period. Unlike most books, this isn't just a small add on at the end of the book. Freedman gives several progressive mini routines to help realign the body and promote strength and vitality.
I can't recommend this book enough!
It's assumes no previous experience, explains everything really well and is helpfully split into each trimester. Just doing a couple of sequences a day (10-15 mins) helped and I did it right up to my delivery at 38 weeks. I would recommend this book to any pregnant ladies, whether they can attend a class or not.
Most Recent Customer Reviews
Really easy to follow especially if you are doing yoga for the first time. Highly recommendedPublished 5 months ago by Amazon Customer
One of the brst prenatal and post natal yoga books out there. Very impressed.Published 8 months ago by Jonni
super yogic guide into motherhood, and the stages of pregnancy, useful, practical, informative, simple yet precise, easy to use to get active with your baby. Read morePublished 8 months ago by franziska scherner