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Anatomy for Yoga with Paul Grilley

4.4 out of 5 stars 12 customer reviews

Price: £36.86 & FREE Delivery in the UK. Delivery Details
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Frequently bought together

  • Anatomy for Yoga with Paul Grilley
  • +
  • Yin Yoga: The Foundations of a Quiet Practice
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  • Yin Yoga: Principles and Practice — 10th Anniversary Edition
Total price: £79.92
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Product information

Technical Details
Weight150 Grams
Number of items1
Batteries included?No
Brand namePranamaya
  
Additional Information
Item Weight
Shipping Weight81.6 g
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Manufacturer referencePranamaya
ASINB000A1GEUE
Date First Available7 May 2008
Customer Reviews 4.4 out of 5 stars 12 customer reviews
Best Sellers Rank 70,007 in Sports & Outdoors (See top 100)
  
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Product description

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and special features on human anatomy as it relates to yoga practice. The focus of the DVD is comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the bones differ from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual yoga practices. Paul Grilley explains the key concepts of compression, tension, proportion and orientation with the help of a wide range of yoga students. These concepts help us to understand why no two people will ever experience the same yoga posture in exactly the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice grounded in safety and respect.

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12 customer reviews

4.4 out of 5 stars

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4 January 2019
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21 June 2013
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2 February 2017
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