Practical Programming for Strength Training Paperback – 1828
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This would be a great way especially for anyone new to the gym, to build up an understanding of how to progress.
There's even a section at the end for older people, or people with injuries, and the adjustments they ought to make to get the most out of their training. Really like this book. Bought as a gift, but had a good flick through and thinking of getting myself a copy.