The Practical Encyclopedia of Wholefoods: With Recipes for Health and Healing Hardcover – Illustrated, 1 Oct 1999
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About the Author
Nicola Graimes is a food writer, editor and stylist, who specializes in vegetarian cuisine, healthy living and the healing aspects of food. --This text refers to the Paperback edition.
Top Customer Reviews
Nicola Graimes explains in non-technical language what vitamins and minerals are important for healthy living, precisely why they are important, then provides very detailed health benefits for every item of natural food available. She describes what to look for when shopping for them, how to store them, and the best preparation method for each to retain the maximum benefit to health.
The recipe section of the book contains detailed, illustrated instructions for the whole range of meals from snacks to more formal dining; in fact, something for every occasion. All in all, this is a most impressive book - an essential for anyone wishing to live a healthier lifestyle.