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Power Yoga & Kriya Yoga

4.2 out of 5 stars 64 customer reviews

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Frequently bought together

  • Power Yoga & Kriya Yoga
  • +
  • Beginner's Flow AM/PM Yoga Flow Box Set with Yogi Ashokananda (2 DVD's)
  • +
  • The Power of Relaxation: Align Your Body, Your Mind and Your Life Through Meditation
Total price: £36.93
Buy the selected items together

Product details

  • Actors: Yogi Ashokananda
  • Directors: Matt Wright
  • Producers: Christine Romano, Mary Attwood
  • Format: AC-3, PAL, Widescreen
  • Region: All Regions
  • Number of discs: 1
  • Classification: Exempt
  • Studio: New Shoot Pictures Ltd
  • Run Time: 90 minutes
  • Average Customer Review: 4.2 out of 5 stars 64 customer reviews
  • Amazon Bestsellers Rank: 48,861 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Product description

Throughout his life, Yogi Ashokananda has been fortunate to learn from some of the great Indian masters.

After years of developing his own practice and studying the ancient Indian systems of yoga and meditation, he has created a series of unique sequences that are rooted in the authentic traditions yet have been adapted to suit 21st century life.

Practice 1 - Strengthening: This is a strong yet supportive routine, working through your entire body, cleansing and revitalising. This section will help you develop awareness of your breath and your body.

Practice 2 - Kriya Yoga Anti Ageing: Kriya Yoga harmonises and unites the flow of the physical movement in our bodies, with its energetic power helping you to become conscious of your creative potential, slowing down the ageing process and increasing your cardiovascular strength.

Practice 3 - Power Within: The focus of this yoga is on physical stamina as well as an awareness of your ability to love and respect yourself. The aim of power yoga is to unite mind and body, creating an equal respect between your higher and material self. That is the true nature of yoga.

Practice 4 - Savasana: A deep relaxation with a vision of your body and your breath, releasing physical tension and calming your mind.

Bonus Section: Includes 3 Breathing features and a taster of the Science of Relaxation Meditation, Yogi Ashokananda's individual, transformational and dynamic meditation segment.

64 customer reviews

4.2 out of 5 stars

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