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Power to the People: Russian Strength Training Secrets for Every American Paperback – 5 Jan 2000
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Discover: How to get super strong without training to muscle failure or exhaustion. How to hack into your 'muscle software' and magnify your power and muscle definition. How to get super strong without putting on an ounce of weight. Or how to build massive muscles with a classified Soviet Special Forces workout. How to mould your whole body into an off-planet rock with only two exercises. How to increase your bench press by ten pounds overnight. How to get a tremendous workout on the road without any equipment. How futuristic techniques can squeeze more horsepower out of your body-engine. How to maximise muscular tension for traffic-stopping muscular definition. How to minimise fatigue and get the most out of your strength training. How to ensure high energy after your workout. How to get stronger and harder without getting bigger. How to become super strong and live to tell about it.
About the Author
Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.