I recently bought this book for a friend, going through a tough time with her health. I've had a copy for years and it's my bible. If there's anything I want to know about a particular health issue or the benefits of a certain natural food it's likely in the book. It is comprehensively referenced. The recipes are excellent and there's really useful information about what kinds of juicers are available, their features and benefits. If you are thinking of buying a juicer, but are finding the choice of machines confusing, I'd recommend you buy the book first as it will help you make your buying decision. By the way there are also recipes for smoothies in here.
Surely I have not read it all yet but the depth of knowledge is amazing and will help everyone who needs help while in bad health or wants to stay healthy and fit. I recommend it as a present any time! I have read many books on nutrition and health issues but his one is outstanding. Thanks to the author Steve!! A wonderful gift to humanity!