- Paperback: 328 pages
- Publisher: Human Kinetics Publishers; 3rd Revised edition edition (1 Dec. 2006)
- Language: English
- ISBN-10: 0736066985
- ISBN-13: 978-0736066983
- Product Dimensions: 17.8 x 1.9 x 25.4 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 358,989 in Books (See Top 100 in Books)
- See Complete Table of Contents
Power Eating: Build Muscle Increase Energy Cut Fat Paperback – 1 Dec 2006
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""Dr. Kleiner's" Power Eating "is thoroughly based in science, yet explained in a way anyone can understand. The concepts in this book allowed me to lose fat, build muscle, and increase my strength for the World Masters Games in 2005, where I set either personal or world records in the snatch, clean and jerk, and the total."" Trish ZuccottiNational Masters Weightlifting Champion: 2004, 2005, and 2006 ""Dr. Kleiner does a great job of taking many years of research and hands-on experience in nutrition and exercise to provide readers with the most current knowledge. Whether you're just beginning to work out or have been training your entire life," Power Eating "is a must-have!"" Daniel Shapiro, MS, CSCSSacramento Kings' Head Strength and Conditioning Coach ""I needed a food program to meet the physical demands of making the Olympic team and playing in the Games. Susan Kleiner gave me that energy with her advice on timing of meals and practical menu plansthe same strategies found in" Power Eating,""" Kelly P. Stephens2006 U.S. Women's Olympic Ice Hockey Team
About the Author
Dr. Kleiner is nutrition consultant to the Seattle SuperSonics and the Seattle Seahawks the media spokesperson for the Brita Company and consultant to many other food and beverage companies. Maggie Greenwood-Robinson, PhD, is a leading health and medical author. She has written more than 20 books on nutrition, diet and weight loss, exercise and diabetes.
Top Customer Reviews
Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)
If you are looking for a book from a person with real experience and are willing to do the hard work to achieve what most give up on 2 weeks after there news years resolution, then you must read this book. Even if you are a seasoned athlete looking for tips on nutrition on how to have more energy for high intensity training this is a must read.