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Plenish: Juices to boost, cleanse & heal Paperback – 5 Jan 2015

4.3 out of 5 stars 45 customer reviews

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Frequently bought together

  • Plenish: Juices to boost, cleanse & heal
  • +
  • Plenish: Fuel Your Ambition: Plant-based juices and meal plans to power your goals
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  • Nourish: Over 100 recipes for salads, toppings & twists
Total price: £44.97
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Product details

  • Paperback: 144 pages
  • Publisher: Mitchell Beazley; UK ed. edition (5 Jan. 2015)
  • Language: English
  • ISBN-10: 184533986X
  • ISBN-13: 978-1845339869
  • Product Dimensions: 23.7 x 1.1 x 19.2 cm
  • Average Customer Review: 4.3 out of 5 stars 45 customer reviews
  • Amazon Bestsellers Rank: 160,875 in Books (See Top 100 in Books)
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Product description

Book Description

Recipes and cleanse programmes for detox, wellbeing and vitality, from Plenish, the popular juice brand.

About the Author

PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Condé Nast in New York on magazines such as Condé Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle.

Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life.

Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016.

Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.


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