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Plant Based Nutrition and Health Hardcover – 1 Sep 2003

4.3 out of 5 stars 13 customer reviews

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Product details

  • Hardcover: 240 pages
  • Publisher: Vegan Society Ltd (1 Sept. 2003)
  • Language: English
  • ISBN-10: 0907337279
  • ISBN-13: 978-0907337270
  • Product Dimensions: 16.4 x 2.1 x 23 cm
  • Average Customer Review: 4.3 out of 5 stars 13 customer reviews
  • Amazon Bestsellers Rank: 1,247,632 in Books (See Top 100 in Books)
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Product description

From the Publisher

Throughout the book, the emphasis is on support for individual choice rather than any uniform prescription. For those who want a balanced, healthy and enjoyable diet, there are simple guidelines indicating the best approach. For those who want all the details, there are full explanations and a wealth of scientific references. No expensive supplements or exotic foodstuffs are required and everything recommended can be easily and cheaply obtained.

All the recommendations are based on human studies, often involving many thousands of people. None of the recommendations is based on information obtained from experiments on animals.

From the Author

"I am not interested in research for the sake of fine debating " Stephen says, "but to help people improve their lives."

"Studies show that vegetarians live years longer than the general population. With the right choices, vegans could live even longer than vegetarians."


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