- Paperback: 304 pages
- Publisher: Orion (26 Dec. 2013)
- Language: English
- ISBN-10: 1409148416
- ISBN-13: 978-1409148418
- Product Dimensions: 13.2 x 2.4 x 19.8 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (21 customer reviews)
- Amazon Bestsellers Rank: 40,635 in Books (See Top 100 in Books)
The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast Paperback – 26 Dec 2013
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The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! (Dr Oz Www.doctoroz.com)
THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets! (Lesley Jane Seymour More)
Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue. (lifeScript.com)
Surprisingly 'Healthy' foods that are making you fat! A 20-day programme to help you recognise the 'reactive' foods that cause weight gain and the 'friendly' foods that can help you keep the weight off. (THE CORBY EVENING TELEGRAPH)
The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! (Dr Oz www.doctoroz.com)
Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue. (LifeScript.com)
A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.See all Product Description
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Top Customer Reviews
There are no dubious demands like 'send us only $45 a month' as with most diet plans - this is a few £s for the book and the new way of eating is yours for life. It does take a fair amount of commitment to follow each days varied foods but eating 2000 calories a day and chocolate, cheese and wine has got to be better than starvation diets of old. It has been 26 days now and the results so far are 15lbs lost and an new abundance of energy and much sharper thinking. Once well into the testing phase you will know what puts weight on and then you can decide ultimately what weight you would like to be - this plan is a totally personalised eating regime that will bring amazing rewards as it is your way of tailoring food intake to suit you as an individual and not a diet full of sweeping generalisations supposedly fitting the whole population. Even if you have no real weight issues the health benefits from knowing which foods you are reactive to will be enormously helpful in reducing inflammation in the body. I am getting the whole family on this so we can all see what works for us.
will refer to this for more consideration and will check out website to see if more support there
well worth the price paid to warehouse for used/returned item
If you have the time and patience this is a good reference book with a very detailed action plan.
I have never had a weight issue until I got older-and it isn't really a big problem now, but this bloating and IBS is no joke. I am a size 14 M&S, -do I really need to drink 1.2 gallons of water a day, before 7.30 pm? Seems rather dangerous advice. The detox is a perfectly sensible way yo lose a few pounds and ease your digestion, but really awkward ingredients for ghe UK market.
Most Recent Customer Reviews
Bought this for my mother as it was recommended to her. Fad diet IMOPublished 9 months ago by Kindle Customer