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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Paperback – 28 Dec 2017

4.8 out of 5 stars 532 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: Penguin Life (28 Dec. 2017)
  • Language: English
  • ISBN-10: 9780241303559
  • ISBN-13: 978-0241303559
  • ASIN: 0241303559
  • Product Dimensions: 19 x 2 x 23 cm
  • Average Customer Review: 4.8 out of 5 stars 532 customer reviews
  • Amazon Bestsellers Rank: 431 in Books (See Top 100 in Books)
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Product description

Review

(This) simple health revolution looks set to become a 2018 bestseller (Telegraph)

This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... (Good Housekeeping)

It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people (Mail on Sunday)

Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep (Radio Times)

Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym (Sunday Express)

He's a doctor, he's cool, and he's mad about gut flora (Cosmopolitan)

Rangan's easy, common-sense plan can help everyone live a happier, healthier life (Jamie Oliver)

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years (Amelia Freer)

About the Author

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House.
He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.


From the Publisher


532 customer reviews

4.8 out of 5 stars

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