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Pilates: Simple Routines for Home, Work and Travel (Busy Person's Guide) Paperback – 15 Jan 2006
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About the Author
Alan Herdman introduced Pilates to London in the early 1970's having learned the method in New York. He has set-up Pilates studios in London as well as around the world. As a teacher-trainer he has passed on his knowledge and expertise to many Pilates teachers.
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There are better books on the subject and really you have to get yourself to a regular class to get the most out of it.Published on 20 Feb. 2014 by Bobby Moon