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Pilates: Simple Routines for Home, Work and Travel (Busy Person's Guide) Paperback – 15 Jan 2006

4.1 out of 5 stars 7 customer reviews

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Product details

  • Paperback: 144 pages
  • Publisher: Gaia (15 Jan. 2006)
  • Language: English
  • ISBN-10: 185675250X
  • ISBN-13: 978-1856752503
  • Product Dimensions: 16.5 x 0.8 x 20 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 800,922 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

About the Author

Alan Herdman introduced Pilates to London in the early 1970's having learned the method in New York. He has set-up Pilates studios in London as well as around the world. As a teacher-trainer he has passed on his knowledge and expertise to many Pilates teachers.


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Customer Reviews

4.1 out of 5 stars
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Top Customer Reviews

Format: Paperback
This book has clear pictures and instructions. It encourages you to try and the excercises don't look too hard or technical. Good starting point for someone who is beginning to try out Pilates. Would recommend it.
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Format: Paperback Verified Purchase
This book is clear and detailed. I shall enjoy using it.
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Format: Paperback Verified Purchase
My first ever Pilates book and it is great. Takes me through basic moves that can be executed anywhere and at any time. Highly recommend it.
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Format: Paperback Verified Purchase
All items were in very good condition and extremely good value for money, particularly as they are now out of print..
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