The Pilates Powerhouse: The Essential Home Guide for Improving Strength, Tone, Shape and Balance, No Equipment Necessary Paperback – 4 Jan 2001
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About the Author
The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
All the mat exercises are here. Only they are presented in a frightening way. No way could I ever start doing those. Again dealing with exactly the same subject, Michael King in "Pure Pilates" gives the exercises with a set a gradual preparations to them if you are not up to the standard of performance required by the full exercises.
If you are an athlete or a dancer (as Mari Winsor is) fine then this book is for you. If you are just a beginner, beware, the book might put you off a tremendous way of exercising. Because what Mari Winsor says is true, Pilates will change your life. Do try it, it feels great.
Michael King "Pure Pilates " and Lynn Robinson " The way forward" are better for starters. They are also more engaging.
Most Recent Customer Reviews
Good guide, it does work, but better with DVD's to then you don't have to keep rolling over to check intructions and correct postioning whil you try exercisesPublished on 29 May 2011 by Fl Drury
this DVD is my basic "keep in shape", it really streched and firms the muscles of the entire body!I have a better posture because of it and feel taller. Read morePublished on 26 Nov. 2009 by N. Remy