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Pilates For Lower Back Pain [DVD]
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Pilates For Lower Back Pain uses tried and tested exercises that have proven a great relief to many people who have suffered from nagging back pain. This series of instructional DVD's are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates.
Top customer reviews
The exercises included wer nothing specials and they were not successful in treating or easing my back pain.
This maybe particular to my particular problem but I would not recommend.
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Most recent customer reviews
Stick to Alan's technique and you will be well on your way to recovery