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Pilates for Living: Get stronger, fitter and healthier for an active later life Paperback – 5 Apr 2018

5.0 out of 5 stars 10 customer reviews

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Frequently bought together

  • Pilates for Living: Get stronger, fitter and healthier for an active later life
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  • Pilates for Runners: Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance
Total price: £21.82
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Product details

  • Paperback: 208 pages
  • Publisher: Bloomsbury Sport (5 April 2018)
  • Language: English
  • ISBN-10: 9781472947789
  • ISBN-13: 978-1472947789
  • ASIN: 1472947789
  • Product Dimensions: 15.9 x 1.7 x 23.6 cm
  • Average Customer Review: 5.0 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: 145,931 in Books (See Top 100 in Books)
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Product description

Review

Covers postural alignment, anatomy and has illustrated instructions for various exercises. All you need is a mat. (Scotsman)

With over 70 easy routines to help improve strength and balance, you'll stay in the best health possible. (Woman's Own)

Book Description

Keep living a healthy and active life for longer using the natural and trusted method of Pilates

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10 customer reviews

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10 June 2018
Format: PaperbackVerified Purchase
2 people found this helpful
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12 June 2018
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3 October 2018
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14 June 2018
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6 April 2018
Format: Paperback
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29 June 2018
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19 June 2018
Format: Kindle Edition
21 August 2018
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