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Pilates Body Control [DVD]

4.2 out of 5 stars 53 customer reviews

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  • Pilates Body Control [DVD]
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Product details

  • Actors: Lynne Robinson
  • Directors: Zen Prooductions
  • Format: PAL
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Firefly Entertainment
  • DVD Release Date: 1 Jan. 2009
  • Run Time: 90 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (53 customer reviews)
  • ASIN: B00009PAJG
  • Amazon Bestsellers Rank: 23,175 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Product description

Product Description

Pilates will help lengthen, strengthen, tone & condition your body. Pilates uses subtle, slow controlled movement yet achieves dynamic results. From back pain and poor posture to targeting the areas that most people are concered about - stomach, buttocks, thighs and arms - Pilates will enable you to achieve your desired goal.

From Amazon.co.uk

This 90-minute Pilates-based workout, based on the book Body Control The Pilates Way With Lynne Robinson, strengthens muscles while improving posture and flexibility, "building strength from within". Lynne Robinson is a mature instructor whose instructions are clear and visual: "Imagine that from your knee to your hip joint is a wooden spoon, and your hip is a bowl of porridge, and you're stirring the spoon in the porridge". This is a thorough and clear introduction to Pilates, though you won't master it in a hurry. Section 1, a 10-minute introduction to body alignment, shows you how to do the key postural positions with correct technique before you start the workout. Section 2 (25 minutes) is your "daily warm-up," designed to stretch and strengthen the whole body, starting with breathing and alignment techniques and advancing into slow, controlled movements that target the core muscles and work various body parts independently, all done lying down. Props needed include a scarf, pillow and tennis ball. In Section 3 (45 minutes), you work various muscles in isolation from a standing, lying-down or sitting position. The exercises look deceptively simple--such as twisting at the waist while holding a pole on your shoulders or doing the familiar curl-up--but the alignment challenges for doing each movement correctly are considerable. Section 4 is a cool-down and relaxation. --Joan Price, Amazon.com --This text refers to an out of print or unavailable edition of this title.


Customer reviews

Top customer reviews

on 14 January 2009
Format: DVD|Verified Purchase
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on 20 July 2009
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on 26 March 2017
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on 11 March 2017
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on 4 April 2015
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on 8 July 2017
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on 1 December 2014
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on 9 March 2017
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