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Customer reviews

4.3 out of 5 stars
4
4.3 out of 5 stars

on 8 January 2004
This book was the first military fitness program that I followed. The results were amazing, in 8 weeks I went from 245lbs down to 205lbs and never looked back. I am now addicted to military fitness programs (books) and swear by them. This book is one of the best and so are the SAS. The program is well rounded with running, swimming, and weight training/calisthenics. There is even a section on self defense which is very handy. The professional program is a killer and I would suggest tackling the less intense programs first. If getting physically fit is your goal then you will have a hard time finding a better book! In fact the only thing tougher than this book would be to actually enlist in the SAS! Being a fitness writer myself (Backyard Sports for Kids), I can fully appreciate a book like this one and my hat goes off to John Wiseman on an excellent piece of work!
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on 18 October 2015
the photo is of the urban survival guide, the listing if for SAS personal training
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on 22 November 2016
Excellent book which help me years ago to improve my fittness levels. Lent it out and never got back. Not seen it for yrs until i seen it here
Good book and exercises easyvto understand
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on 15 November 2015
it seems ok abit 80s in style dont know i would buy again
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