- Paperback: 256 pages
- Publisher: Back Stage Books,U.S.; 1st Edition edition (1 Sept. 2005)
- Language: English
- ISBN-10: 0823088367
- ISBN-13: 978-0823088362
- Product Dimensions: 21 x 1.3 x 27.3 cm
- Average Customer Review: 1 customer review
- Amazon Bestsellers Rank: 1,345,945 in Books (See Top 100 in Books)
The Performance Anxiety Workbook: A Self Help Workbook for Anyone That Speaks, Sells or Performs in Public Paperback – 1 Sep 2005
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The definitive book on overcoming performance anxiety, it is helpful for performers of all types: salespeople, executives, teachers - anyone who must speak in public. It provides practical, step-by-step guidance plus spaces for journaling and interactive exercises. Actors aren't the only ones who get stage fright. Salespeople, teachers, executives - anyone who ever has to speak to a group of any size needs "The Performance Anxiety Workbook". This book shows how to approach public presentations calmly and comfortably, without sweaty palms and a pounding heart. Effective anxiety-management techniques and practical, step-by-step workbook exercises - plus thoughtful guidance from the author, a licensed psychotherapist - make this book uniquely enlightening and empowering for anyone in the spotlight.
About the Author
ERIC MAISEL, PH.D., is a creativity consultant and psychotherapist whose books include Affirmations for Artists, Fearless Creating, A Life in the Arts, and Artists Speak.
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