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Perfect Weight: The Complete Mind/body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library) Paperback – 19 Mar 1996
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About the Author
DEEPAK CHOPRA, a member of Oprah's SuperSoul 100, is the author of more than fifty books translated into more than thirty-five languages--including numerous New York Times bestsellers in both the fiction and nonfiction categories. Dr. Chopra is a fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, adjunct professor at the Kellogg School of Management, and a senior scientist with the Gallup Organization. He is founder and president of the Alliance for a New Humanity. Time magazine heralds Deepak Chopra as one of the top 100 heroes and icons of the century and credits him as -the poet-prophet of alternative medicine.-
From the eBook edition.
Top customer reviews
Most helpful customer reviews on Amazon.com
There are tips on when to eat--in relationship to hunger and time of day--that I found really fascinating, and have implemented since reading. When I follow the tips, I do have better digestion and more energy.
As a Pitta type, I was somewhat disappointed to find that the book focuses mostly on balancing Kapha, and doesn't provide any information about how to balance Pitta or Vata. I'll have to look elsewhere for that info. Despite that, the information on balancing Kapha is useful for anyone struggling with being overweight, and not just the Kapha type. So, I understand why it was written this way.
The beginning of the book mentions that the perfect weight for each individual is not under or overweight, but the book then focuses only on how to balance being overweight. I'm left wondering if the same information would help balance being underweight as well? It doesn't say.
Overall, a quick and worth-while read.