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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Hardcover – 11 Dec 2012

4.5 out of 5 stars 82 customer reviews

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Product details

  • Hardcover: 428 pages
  • Publisher: Scribner Book Company; 1 edition (11 Dec. 2012)
  • Language: English
  • ISBN-10: 145169914X
  • ISBN-13: 978-1451699142
  • Product Dimensions: 15.2 x 4.1 x 22.9 cm
  • Average Customer Review: 4.5 out of 5 stars 82 customer reviews
  • Amazon Bestsellers Rank: 99,866 in Books (See Top 100 in Books)
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Review

"This is more than a diet. It's a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list."--Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at ChrisKresser.com

"The Perfect Health Diet is the missing link. It bridges the gap between the philosophical, broad-based, almost intuitive ancestral approach to health and the hard-core data hounds who need to see proof at every step. The authors are scientists through and through, an astrophysicist and a molecular biologist, who deftly wield the scepter of cold, hard science while paying homage to the inescapable wisdom of traditional, ancestral, evolutionary health."--Mark Sisson, author of The Primal Blueprint and founder of marksdailyapple.com

"From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The Perfect Health Diet delivers exactly what it promises."--Dallas & Melissa Hartwig, authors of It Starts With Food

"The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this."--Seth Roberts, Ph.D., professor emeritus of psychology at UC Berkeley and author of The Shangri-La Diet

"Whenever any of my clients ask me a health/performance diet question, I just tell them to go to Perfect Health Diet; I trust that anything that appears in the book has been thoroughly researched and examined. One of my best friends was on the diet while undergoing chemo and his bloodwork numbers were so good that they would have been considered average...for a person without cancer. This book is my number one nutritional resource for my family, friends, and clients."--Court Wing, Co-founder and Head of Training, CrossFit NYC

"This book provides the missing link between Paleolithic diets and complete health and vitality, and provides a complete foundation for total ancestral health in the modern age."--Aaron Blaisdell, Professor of Psychology at UCLA and President of the Ancestral Health Society.

About the Author

Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul's experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.


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