Buy Used
£19.19
+ £2.80 UK delivery
Used: Very Good | Details
Condition: Used: Very Good
Comment: Delivery within 9-11 working days. Prompt dispatch, professional packaging. Please note this item is in a very good condition. Friendly customer service!
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great -- Fast! MP3 CD – Audiobook, 1 Jan 2010

4.2 out of 5 stars 9 customer reviews

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
MP3 CD, Audiobook, 1 Jan 2010
£19.21 £19.19
--This text refers to an out of print or unavailable edition of this title.
click to open popover

Special Offers and Product Promotions

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.



Product details

  • MP3 CD
  • Publisher: Brilliance Corporation; MP3 Una edition (Jan. 2010)
  • Language: English
  • ISBN-10: 1441834273
  • ISBN-13: 978-1441834270
  • Product Dimensions: 13.3 x 1.3 x 17.1 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 6,574,368 in Books (See Top 100 in Books)

Product Description

Review

People tend to go a little crazy when they are on a diet. Why? Because the diets themselves are often crazy. We d all be acting a little weird if we drank nothing but fruit juice days on end. Dr. Aziz does not buy into the extreme dieting craze; for him, healthy eating is about balancing hormones; fad diets tend to throw them all out of whack. By optimizing their bodies levels of 10 key hormones insulin, glucagon, leptin, human growth hormone, thyroid hormone, estrogen, progesterone, testosterone, dehydroepiandrosterone, and cortisol people can increase energy and stimulate weight loss. Its based on Aziz's 40-20-40 formula, which calls for 40% of calories from good carbohydrates like beans and whole grains, 20% from protein, and 40% from healthy fats. Hey, at least you get to eat. --Charlie Duerr, Time magazine

People tend to go a little crazy when they are on a diet. Why? Because the diets themselves are often crazy. We d all be acting a little weird if we drank nothing but fruit juice days on end. Dr. Aziz does not buy into the extreme dieting craze; for him, healthy eating is about balancing hormones; fad diets tend to throw them all out of whack. By optimizing their bodies levels of 10 key hormones insulin, glucagon, leptin, human growth hormone, thyroid hormone, estrogen, progesterone, testosterone, dehydroepiandrosterone, and cortisol people can increase energy and stimulate weight loss. Its based on Aziz's 40-20-40 formula, which calls for 40% of calories from good carbohydrates like beans and whole grains, 20% from protein, and 40% from healthy fats. Hey, at least you get to eat. --Charlie Duerr, Time magazine

People tend to go a little crazy when they are on a diet. Why? Because the diets themselves are often crazy. We d all be acting a little weird if we drank nothing but fruit juice days on end. Dr. Aziz does not buy into the extreme dieting craze; for him, healthy eating is about balancing hormones; fad diets tend to throw them all out of whack. By optimizing their bodies levels of 10 key hormones insulin, glucagon, leptin, human growth hormone, thyroid hormone, estrogen, progesterone, testosterone, dehydroepiandrosterone, and cortisol people can increase energy and stimulate weight loss. Its based on Aziz's 40-20-40 formula, which calls for 40% of calories from good carbohydrates like beans and whole grains, 20% from protein, and 40% from healthy fats. Hey, at least you get to eat. --Charlie Duerr, Time magazine

People tend to go a little crazy when they are on a diet. Why? Because the diets themselves are often crazy. We d all be acting a little weird if we drank nothing but fruit juice days on end. Dr. Aziz does not buy into the extreme dieting craze; for him, healthy eating is about balancing hormones; fad diets tend to throw them all out of whack. By optimizing their bodies levels of 10 key hormones insulin, glucagon, leptin, human growth hormone, thyroid hormone, estrogen, progesterone, testosterone, dehydroepiandrosterone, and cortisol people can increase energy and stimulate weight loss. Its based on Aziz's 40-20-40 formula, which calls for 40% of calories from good carbohydrates like beans and whole grains, 20% from protein, and 40% from healthy fats. Hey, at least you get to eat. --Charlie Duerr, Time magazine

People tend to go a little crazy when they are on a diet. Why? Because the diets themselves are often crazy. We d all be acting a little weird if we drank nothing but fruit juice days on end. Dr. Aziz does not buy into the extreme dieting craze; for him, healthy eating is about balancing hormones; fad diets tend to throw them all out of whack. By optimizing their bodies levels of 10 key hormones insulin, glucagon, leptin, human growth hormone, thyroid hormone, estrogen, progesterone, testosterone, dehydroepiandrosterone, and cortisol people can increase energy and stimulate weight loss. Its based on Aziz's 40-20-40 formula, which calls for 40% of calories from good carbohydrates like beans and whole grains, 20% from protein, and 40% from healthy fats. Hey, at least you get to eat. --Charlie Duerr, Time magazine --This text refers to an out of print or unavailable edition of this title.

About the Author

Michael Aziz, MD, is an attending physician at St. Vincent's Hospital, New York, where he also maintains a practice on Madison Avenue focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows. --This text refers to an out of print or unavailable edition of this title.

Customer Reviews

4.2 out of 5 stars
Share your thoughts with other customers

Top Customer Reviews

Format: Hardcover Verified Purchase
Inspirational. This book makes so much sense it has transformed my eating , weight and overall wellbeing. Takes a bit of getting into and it is intended for an American audience but what a buy.
1 Comment 6 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
So easy to do! Haven't felt hungry at all. Enjoying all the full fat foods! Definitely read the book before you start the diet. You will understand the science behind it and wont be tempted to eat low fat products again! Yes I have written that the right way round! So happy to have found a new lifestyle. Lost 11 pounds in the first month and it's still dropping off.
Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
This book is excellent. The diet is very effective. It gives you totally new look on fats. Read this book!
Comment 3 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
Far too complicated ! Needed to be simpler, particularly the ingredients.....obviously published for the American market....not very suitable for the UK
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition
A lot of useful stuff here about hormones, not too complicated. This is a first class instruction on healthy eating. Not faddy.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Look for similar items by category


Feedback