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Peace Is Every Step: The Path of Mindfulness in Everyday Life Paperback – 3 Aug 1995

4.6 out of 5 stars 96 customer reviews

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  • Peace Is Every Step: The Path of Mindfulness in Everyday Life
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  • The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)
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  • Fear: Essential Wisdom for Getting Through The Storm
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Product details

  • Paperback: 160 pages
  • Publisher: Rider (1 Jan. 1991)
  • Language: English
  • ISBN-10: 0712674063
  • ISBN-13: 978-0712674065
  • Product Dimensions: 13.5 x 1.2 x 21.6 cm
  • Average Customer Review: 4.6 out of 5 stars 96 customer reviews
  • Amazon Bestsellers Rank: 11,501 in Books (See Top 100 in Books)
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Product description

Book Description

How to use ancient Buddhist teachings to solve modern problems.

Synopsis

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. Zen master, peace activist and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him, a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights and traffic jams are spiritual friends on the path to "mindfulness" - the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Thich Naht Hahn offers commentaries and meditations, personal anecdotes and stories to show how deep meditative presence is available. He provides exercises to increase our awareness of our own body and mind through conscious breathing - and he also shows us how to be aware of our relationships with others and of the world around us, its beauty as well as its pollution and injustices.

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