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Paul Mckenna: Easy Weight Loss [DVD]
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Paul McKenna shares the most powerful psychological procedures in the world for changing your relationship with food. His mind programming technique will help you reinforce youe will power and motivation so you become healthier and happier.
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The eating plan consists of 7 guidelines which are at best vague and at worst contradictory. "Eat what you want, when you want", "Avoid sugar!?!". How can you eat what you want if what you want to eat is sugar and you have to avoid sugar? Duh!
Also very vague things like "eat slowly", and "eat until you are full".
I'm not saying there is nothing of value here at all - I'm sure if you follow the principles you would probably lose weight, but it's actually all common sense stuff you could pick up off the internet.
One would expect the strength of it then to be the "hypnosis" bit. This is basically Paul's droning voice telling you to relax, thing happy thoughts about a slimmer you etc etc. My wife and I listened to this DVD religiously for about 6 weeks and all it did after the first week was send us to sleep.
Sorry, about as useful as Kenny "3-2-1, you're back in the room!" Craig from Little Britain!
If you're after a recommendation go to your local Slimming World group - I became a member last year and lost a stone in 6 weeks - very different to WW and Rosemary Conley groups - the only diet to be available by NHS GP referral because it's healthy and it works.
The morning after my first listen I was eating breakfast when my partner came into the room. He commented that I had infact as mentioned in the CD put my spoon down whilst chewing my food instead of clutching it like my life depended on it. I was not aware I had done this.
I thought this was a good sign.
I also found that when went to the fridge for my usual fix of chocolate a voice in my head said " dont do it".
I have listened to the CD on a regular basis and find it very relaxing and beneficial to the breathing process.
Further more I have lost 6 pounds to date.
I would recommend this.
It seems to consist of pictures of waves, beaches and sunsets, with McKenna talking very slowly about relaxing, and thinking about eating etc etc.
If you are the sort of person who needs someone to tell them that eating too much food makes you fat, then this could be the DVD for you. If not, then save yourself some money, and don't buy this item.
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