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Panic Attacks: What They Are, Why They Happen and What You Can Do About Them Paperback – 26 Oct 2016

4.6 out of 5 stars 77 customer reviews

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Frequently bought together

  • Panic Attacks: What They Are, Why They Happen and What You Can Do About Them
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  • Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
Total price: £12.78
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Product details

  • Paperback: 208 pages
  • Publisher: Thorsons; New edition edition (26 Oct. 2016)
  • Language: English
  • ISBN-10: 0007106904
  • ISBN-13: 978-0007106905
  • Product Dimensions: 13.2 x 1.3 x 19.7 cm
  • Average Customer Review: 4.6 out of 5 stars 77 customer reviews
  • Amazon Bestsellers Rank: 25,522 in Books (See Top 100 in Books)
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Product description

Review

“Essential reading for all sufferers” Here’s Health.

“A much needed book that will help many sufferers” Dr Caroline Shreeve.

“Panic Attacks became my bible” The Sunday Times.

“If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills

Synopsis

Our guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a broad range of topics including: what to do during an attack; what's happening during an attack; self-help to prevent attacks from developing; information for friends & relatives about panic attacks lifestyle, therapies and complementary therapies.

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77 customer reviews

4.6 out of 5 stars

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