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Panic Attacks: What They Are, Why They Happen and What You Can Do About Them Paperback – 26 Oct 2016

4.6 out of 5 stars 77 customer reviews

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Frequently bought together

  • Panic Attacks: What They Are, Why They Happen and What You Can Do About Them
  • +
  • Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
Total price: £17.98
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Product details

  • Paperback: 208 pages
  • Publisher: Thorsons; New edition edition (26 Oct. 2016)
  • Language: English
  • ISBN-10: 0007106904
  • ISBN-13: 978-0007106905
  • Product Dimensions: 13.2 x 1.3 x 19.7 cm
  • Average Customer Review: 4.6 out of 5 stars 77 customer reviews
  • Amazon Bestsellers Rank: 38,387 in Books (See Top 100 in Books)
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Product description

Review

“Essential reading for all sufferers” Here’s Health.

“A much needed book that will help many sufferers” Dr Caroline Shreeve.

“Panic Attacks became my bible” The Sunday Times.

“If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills

From the Back Cover

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.

Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.

This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.

Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.

'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES

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