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Paleo Workouts For Dummies Paperback – 6 Dec 2013
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From the Back Cover
- Burn fat, fight disease, and increase energy
- Master squats, pushes/pulls, hinges, sprints, and crawls
- Tackle workout routines anywhere, anytime
Paleo workouts that are heavy on results and low on investment
Paleo Workouts For Dummies offers a back–to–the–Stone–Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.
- Lessons from the Stone Age get a plain–English introduction to the world′s first de–evolutionary exercise program and what it can do for you
- Boost strength and blast fat discover how you were designed to move and exercise and get step–by–step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying
- Paleo′s primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required
- Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance
Open the book and find:
- The philosophy behind paleo workouts
- Exercises to burn fat, increase strength, and build speed
- A 21–day starter exercise programs for newbies
- A 90–day exercise program for full immersion
- Foods that will move you toward health and high performance
- A guide to the basics of healthy paleo living
About the Author
Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel and look their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less but more effective exercise. He is the driving force behind ChroniclesOfStrength.com, a top–500 health and wellness blog.
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I can't recommend this book highly enough. Stop wasting time and effort, buy it, apply the principles in it and get the results.
Simple as that really
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