The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally! Paperback – 1 Sep 2013
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"A fun, extremely creative and informative book to help you get healthier and enjoy the process" (Mark Sisson, author of The Primal Blueprint)
"Keris and Matt are not only fitness experts, they're great storytellers, and The Paleo Primer shows us how to be healthy in a funny, engaging style. You won't want to put it down!" (Paul Jaminet, author of Perfect Health Diet) --This text refers to an alternate Paperback edition.
A fun, fresh introduction to primal living to help you look great, feel amazing and energise your whole body --This text refers to an alternate Paperback edition.See all Product Description
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Top Customer Reviews
Every single thing that I have made has been awesome (even if I do say so mysel). Every dinner guest I have cooked for has gushed about the food and I love it so much I have brought more copies for friends and family. I am a proper evangelist.
It's hard to chose a favourite when everything is so very good but the slow cooked anchovy lamb is to die for, the scotch eggs are now a regular feature on our table (and were declared much, much better than non-paleo ones by the Supper Club) and the coconut comfort curry is so quick and warming.
Not only does the food taste good but we do definitely feel better and stronger (and I have lost around 3% body fat) for upping our paleo-ness thanks in the main to this wonderful book.
I see some negative comments regarding it being americanised. I ordered the book from the "fitter London" website for the uk version.
Regarding the negative comments about bacon - I get my nitrate free bacon from devon rose farm and you can also get sausages that contain no nasty additives but herb n spices.
It's the best paleo book to start you off. Recipies are so tasty! Once your rolling and understand what to eat and what avoid get creative and invent your own stuff. :-)
I heard a rumour a 2nd book will be released later this year. I hope so!
I'm four weeks into this Paleo way of eating and I've never felt better! I've lost 10lbs (effortlessly) I feel more alert, my skin and hair looks great and I think I've finally rid myself of my sugar/refined carbs addiction! I don't feel like I'm missing out by not eating grains/sugar. I know I can have a nice steak or bacon and eggs so I don't feel deprived. If you're thinking of finding out more, this book is a great place to start!
Great content and easy to understand.
Just buy the book already!!!
Most Recent Customer Reviews
Great book some really nice recipes cant wait to start making somePublished 1 month ago by rosie123
I was looking for a simple guide to Paleo and this wasn't it. I wasn't really looking for a recipe book. It's too complicated and needs to be made simpler.Published 2 months ago by kirsty 25
I'm going to review this book 3 stars as it's simple and informative and gives a good beginner's introduction to eating primal. Read morePublished 2 months ago by Sophie
Absolutely love the recipes in this book. Easy to make and very delicious real food! A great addition for clean eating recipe books.Published 3 months ago by AnjaB
This book is excellent. Its a great way to start looking at how to eat and live healthier (if you're a couch potato like me). Read morePublished 3 months ago by Kristin Walton
Although I haven't yet made any of the recipes I am still reading through the book with interest. Will hopefully follow the recipes soon.Published 3 months ago by Mrs. P. Hand