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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Paperback – 3 Dec 2010

4.0 out of 5 stars 131 customer reviews

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Frequently bought together

  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
  • +
  • The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
  • +
  • Paleo for Beginners: Essentials to Get Started
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Product details

  • Paperback: 288 pages
  • Publisher: John Wiley & Sons Ltd; Revised Edition edition (3 Dec. 2010)
  • Language: English
  • ISBN-10: 0470913029
  • ISBN-13: 978-0470913024
  • Product Dimensions: 15.2 x 1.9 x 22.9 cm
  • Average Customer Review: 4.0 out of 5 stars 131 customer reviews
  • Amazon Bestsellers Rank: 9,580 in Books (See Top 100 in Books)
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Review

Like Ray Audette s Neanderthin (St. Martins, 1999), this is another "if you can t find it in the wild, don t eat it" diet that takes the germ of a useful idea and runs with it. According to Cordain (health and exercise science, Colorado State Univ.), Paleolithic humans were fit and lean because, as hunter gatherers, they ate what was available: meats low in saturated fats, fresh fruits, and nonstarchy vegetables. Nor did they suffer from heart disease, cancer, and diabetes, the byproducts of our poor eating habits and lack of exercise. Then again, the average Paleolithic life span was about 30 years, not long enough to develop most chronic illnesses. Still, the author asserts that by eliminating grains, dairy, refined sugars, and processed foods from our diets, we, too, can thrive as our ancestor did. Three levels of diet and six weeks of sample menus, with recipes, are included. --Library Journal

From the Back Cover

AT LAST, THE UPDATED EDITION OF THE BESTSELLING DIET BOOK! "The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness." —Robb Wolf, author of the bestselling The Paleo Solution "Loren Cordain′s extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy." —Arthur De Vany, Ph.D., author of The New Evolution Diet Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight—up to seventy–five pounds in six months—or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world′s leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.

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