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The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young Paperback – 12 Oct 2012

3.9 out of 5 stars 20 customer reviews

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  • The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
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  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
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  • The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
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Product details

  • Paperback: 336 pages
  • Publisher: John Wiley & Sons; 1 edition (12 Oct. 2012)
  • Language: English
  • ISBN-10: 1118404157
  • ISBN-13: 978-1118404157
  • Product Dimensions: 14.5 x 2.3 x 22.9 cm
  • Average Customer Review: 3.9 out of 5 stars 20 customer reviews
  • Amazon Bestsellers Rank: 468,446 in Books (See Top 100 in Books)
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Product description

From the Back Cover

"The Paleo Diet helps you lose fat, improve your health, and feel great. Loren Cordain′s groundbreaking scientific research is changing the way we look at eating." —ROBB WOLF , author of the New York Times bestselling The Paleo Solution "Loren Cordain′s weight–loss plan simply works." —MICHAEL R. EADES, M.D. , and MARY DAN EADES, M.D., authors of the New York Times bestselling Protein Power "The Paleo Diet is at once revolutionary and intuitive. Its prescription provides without a doubt the most nutritious diet on the planet." —Dr. Jennie Brand–Miller , coauthor of the New York Times bestselling The New Glucose Revolution series Dr. Loren Cordain′s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts, and other healthful modern foods that align with the diet of our Paleolithic ancestors. In The Paleo Answer , Dr. Cordain shows you how to supercharge the Paleo Diet and create your own Paleo plan for weight loss and optimal lifelong health. The Paleo Answer provides: A powerful new 7–day plan with Paleo meal plans, supplement recommendations, and exercise and stress–reduction advice The latest groundbreaking global research on Paleolithic diet and lifestyle Inspiring stories of people who have lost weight and improved their health through the Paleo Diet and the Paleo lifestyle

About the Author

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times , the Wall Street Journal , and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook , among other books, and makes regular media and speaking appearances worldwide.


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